The Mobility Plus Lifestyle Blog
Home /
Tips, guides and advice from our team
How to run the perfect bath
Self-care has never been more important. It’s crucial to make time for yourself and to do things that will help you unwind. Having a bath is that time in your day to switch off from the outside world, disconnect from your working day and have the quality time that you...
Does taking a bath burn calories?
It must be too good to be true. Can you really enjoy a long soak in a hot bath and burn calories? Surely not… Exercise physiologist Steve Faulkner PhD and his team at Loughborough University explored just that. His team monitored the blood sugar levels and energy...
Can a Plant-Based Diet Help Arthritis?
With more and more people considering their impact on the planet, it is no surprise we are looking at our food choices as one of the ways to help with sustainability. The meat and dairy industries have come under scrutiny for their part in causing damage to the...
Bath sizes guide in the UK: What is standard and the variations?
Baths are a fantastic way to unwind. The hot water is soothing, releasing muscle tension and relieving stress. But finding the perfect bath for you can be a bit of a minefield; there are so many options available, and it can be difficult to understand bath sizes or...
Different types of bathing seats explained
Feeling safe when you bathe is very important. Having a seat in your shower or bath could make all the difference.
15 ways to make your home more disability-friendly
There are 14.1 million people with a disability living in the UK. These figures take into account a broad spectrum of conditions that are classified as a disability which can require a variety of different adjustments to make a space more accessible. But, what is...
Hydration: why it’s so important as we age
We’re regularly reminded of how important hydration is for everyone, young or old. But did you know that our hydration requirements change as we age? Water is one of the most critical elements, with up to 60% of the human body made of water. Keeping hydrated is...
6 moving films about dementia and Alzheimer’s
Many people are aware of dementia and Alzheimer’s, with both the internet and the media providing a certain amount of awareness on the topic. There is also an abundance of films about dementia and Alzheimer’s, which certainly helps people’s understanding of them....
11 fun games to play over Facetime/Skype with your Grandkids
With so many options to engage with your loved ones these days, there’s never been a better time to download the latest interactive platforms and inject a little bit more fun to an otherwise normal phone conversation. And sometimes, it’s not possible to physically...
Top 12 modern bathroom tiling trends and ideas
Is your bathroom in need of a fresh design update? We’ve rounded up the latest tiling trends for some modern bathroom ideas to help you get started.