The Mobility Plus Lifestyle Blog
Home /
Tips, guides and advice from our team
Combatting the myths of arthritis
Living with arthritis can be a painful experience. Not only may you feel physically limited, but it can also contribute to negative emotions. With that in mind, it’s important to know that there are ways to help alleviate the symptoms and better your quality of life....
Stay connected: help your parents be more tech-savvy
Caring for an older parent or relative can be an incredibly rewarding experience that brings you closer together. It can also be a very challenging experience in today’s busy, non-stop world. Most carers are juggling family life, work and other commitments. This means...
5 Ways to Sleep Better with Arthritis
We all do it every night, and it’s critical to our health, but much of what we know about sleep is still a mystery. Whilst the world of sleep science is relatively small, it’s growing exponentially and the more we find out about the importance of sleep, the more...
How to Adapt Your Home Technology for Living With Arthritis
Living with arthritis can make day-to-day tasks, like cooking and communicating, more complicated and painful. But it doesn’t have to be the case. With simple home adjustments, you can make every day living easier. Arthritis inflames your joints and can cause pain....
5 Wellness Practices You Can Do with The Family
Taking the time to focus on our general wellbeing can do wonders for our mental health. We take a look at how your can practice wellbeing with the family
Life-Changing Features You Can Install for Your Walk-In Bath
Walk-in baths can be the perfect choice to maintain independence as we grow older. We take a look at how you can benefit
How to Ward off Arthritis and Dementia with a Healthy Diet
Whether you’re looking to prevent or manage your arthritis or dementia, eating a healthy diet and engaging in these behaviours can make a real difference.
How Exercise Can Slow Down Arthritis
Arthritis is a painful condition that is commonly experienced in those over the age of 40 but sufferers can relieve aches and pains with just a few simple exercises.
Why Walk-in Baths Can Make Your Day-To-Day Life Easier
Wondering about the benefits of walk-in baths? Here we explain the value they can add and how they can make your life easier
How Yoga can reduce the risk of falling among the elderly
Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern for the elderly.