Lifestyle Tips & Advice - Mobility Plus

Does taking a bath burn calories?

It must be too good to be true. Can you really enjoy a long soak in a hot bath and burn calories? Surely not… Exercise physiologist Steve Faulkner PhD and his team at Loughborough University explored just that. His team monitored the blood sugar levels and energy...

Can a Plant-Based Diet Help Arthritis?

With more and more people considering their impact on the planet, it is no surprise we are looking at our food choices as one of the ways to help with sustainability. The meat and dairy industries have come under scrutiny for their part in causing damage to the...

Bath sizes guide in the UK: What is standard and the variations?

Baths are a fantastic way to unwind. The hot water is soothing, releasing muscle tension and relieving stress. But finding the perfect bath for you can be a bit of a minefield; there are so many options available, and it can be difficult to understand bath sizes or...

10 surprising health benefits of a cold-water shower

We discuss 10 health benefits of a cold-water shower that you can take advantage of, so spread the word.

Wet rooms vs walk in showers: how are they different?

If you’re wondering whether to commit to an entire bathroom redesign or simply want a more comfortable showering experience, here’s a short guide to the difference between wet rooms and walk-in showers.

Different types of bathing seats explained

Feeling safe when you bathe is very important, which is why our bathrooms ensure you have the best possible bathing experience. All of our bathing seats have been designed to meet a variety of needs. Here we look at some of the solutions available.

15 ways to make your home more disability-friendly

There are 14.1 million people with a disability living in the UK. These figures take into account a broad spectrum of conditions that are classified as a disability which can require a variety of different adjustments to make a space more accessible. But, what is...

Hydration: why it’s so important as we age

We’re regularly reminded of how important hydration is for everyone, young or old. But did you know that our hydration requirements change as we age? Water is one of the most critical elements, with up to 60% of the human body made of water. Keeping hydrated is...

6 moving films about dementia and Alzheimer’s

Many people are aware of dementia and Alzheimer’s, with both the internet and the media providing a certain amount of awareness on the topic. There is also an abundance of films about dementia and Alzheimer’s, which certainly helps people’s understanding of them....

11 fun games to play over Facetime/Skype with your Grandkids

With so many options to engage with your loved ones these days, there’s never been a better time to download the latest interactive platforms and inject a little bit more fun to an otherwise normal phone conversation. And sometimes, it’s not possible to physically...

Tips and Advice from the team!