Lifestyle Tips & Advice - Mobility Plus

How Yoga can reduce the risk of falling among the elderly

Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern for the elderly.

Holistic practices to help you get better sleep

We’ve taken a look at 5 ways you can sleep with ease, and feel rejuvenated when you open your eyes to the new morning and shining sun

Why is connecting with your neighbours important?

We uncover how feeling alone can impact your health and why turning to your neighbours can help you to feel more connected.

Top 10 minimalistic bathroom tiling trends

Is your bathroom in need of a fresh design update? We’ve rounded up the latest tiling trends for some modern bathroom ideas to help you get started.

5 hidden facts you may not know about Alzheimer’s and Dementia

Statistics show that half a million people in the UK are living with Alzheimer’s disease. We explore just 5 hidden factors you may not know about dementia.

5 things to consider when you install a walk-in bath

Walk in baths are the ideal solution to transform your bathroom with safety and comfort. If you’re considering a walk-in bath, here are the essential things to know before taking the next step.

10 surprising health benefits of a cold-water shower

We discuss 10 health benefits of a cold-water shower that you can take advantage of, so spread the word.

How to make life easier for someone with Dementia

With the amount of people living with Dementia set to rise to one million by 2021, what are we doing to slow down the risks and make life for those individuals easier?

Why practising breathing exercises will energise your mind

As you may have already read, the practice of mindfulness and meditation is becoming more and more popular. Learning about these techniques is now much easier.

How to get your bathroom sparkly clean without straining your back

Back pain is one of the most common health complaints by Brits, and according to Bupa, back pain affects one in three people in the UK.

Tips and Advice from the team!