Lifestyle Tips & Advice - Mobility Plus

Should You Make Lifestyle Changes When You Have Arthritis?

For people with arthritis, carrying out day-to-day tasks is far from easy – in fact, very often attempting basic tasks can be both difficult and painful. Whether you’ve recently been diagnosed or you have been living with arthritis for some time, there are many ways...

Four Drinks to Help Keep You Active and Healthy

We all know that water is the healthiest choice for staying hydrated, but it’s not the only drink that can boost our energy levels and improve our health. Healthy drinks should be as much a part of our daily routine as movement and exercise. As well as being an...

3 Classic Games to Keep Your Brain Healthy

Games are essential to keep your cognitive function in great shape and your mind working as well as it should. Here are a few of our favourite classic games for you to try out, along with a bit of information on how they can keep your brain healthy. Sudoku What are...

How to Care for a Loved One with Arthritis

The diagnosis of arthritis can be difficult and may cause those diagnosed to feel isolated or alone. Friends and family often form a major support network for arthritis sufferers, so understanding how to best care for your loved one can be instrumental in a more...

Brits most want to be remembered for kindness and sense of humour

Nearly a third of people said that kindness was the trait they most wanted to be associated with, followed by a fifth of people who said that their sense of humour was the thing they wanted to be remembered for.

How to take care of elderly parents with Alzheimer’s

One of the most frightening aspects of dementia is the isolating effect it can have. But there are support and community groups there to help alleviate these feelings. And you can customise the care to suit both you, your family, and your parent. By creating a...

7 Interior Podcasts You Need to Listen to Now

Redesigning your space is a great way to breathe new energy and zest into your everyday life. As we get older our needs also change and so our home should adapt to our new lifestyle. Wondering how you can make your space more accessible? There are many simple and easy...

Try this bedtime routine to reduce inflammation when you sleep

Inflammation and arthritis can be uncomfortable at the best of times, but have you noticed your joint pain is worse at night? If inflammation is affecting your quality of sleep, it’s important to address it as soon as possible to avoid additional issues related...

Combatting the myths of arthritis

Living with arthritis can be a painful experience. Not only may you feel physically limited, but it can also contribute to negative emotions. With that in mind, it’s important to know that there are ways to help alleviate the symptoms and better your quality of life....

Stay connected: help your parents be more tech-savvy

Caring for an older parent or relative can be an incredibly rewarding experience that brings you closer together. It can also be a very challenging experience in today’s busy, non-stop world. Most carers are juggling family life, work and other commitments. This means...

Tips and Advice from the team!