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Great core exercises for elderly people

Great core exercises for elderly people

A strong core is a great measure for good health. From supporting your balance to reducing pain, the benefits are far-reaching. Every movement you make is generated from your core, making it an extremely important part of your body to keep strong. The core muscles...

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What is the best soap for sensitive skin?

What is the best soap for sensitive skin?

The humble soap bar is a regular companion for many of us in the shower, bath or sink. But how often do we take the time to find the right soap for our skin type? More and more of us are taking extra care to make sure we wash our hands properly, but this can strip the...

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8 ways you can improve and protect eyesight in old age

8 ways you can improve and protect eyesight in old age

One of our five senses, our eyesight is crucial to how we function every day. As we age, many of us will be faced with changes to our eyesight that means we have reduced or impaired vision. While this is a common symptom of ageing and often inevitable for many, there...

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Combatting depression & anxiety as an elderly person

Combatting depression & anxiety as an elderly person

Our mental health can be affected at any stage of our lives, however, depression is often a concern as we age. It is important to note that anxiety and depression are not a natural part of the ageing process, but due to other factors such as medical conditions,...

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Getting to grips with grab rail positions

Getting to grips with grab rail positions

When designing a bathroom to suit your mobility needs, the position of your walk-in shower or walk-in bath is usually a very simple decision. The position of support fittings – such as where to put grab rails in relation to a bath or shower seat – often requires a...

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Great core exercises for elderly people

7 Leg Strengthening Exercises for the Elderly

Modern medicine and better nutrition mean we are enjoying longer lives than ever before. But as we enter the later stages of life, we know how important it is to anticipate the challenges of ageing. While we want to relish the many years ahead of us, everyday aches...

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Essential life advice from our best and wisest

Essential life advice from our best and wisest

Ever wondered what the recipe is to a long, healthy and happy life? Well, as it turns out, there isn't a one size, fits all approach. In fact, the varying degrees of life advice from old people all around the world is a shining example of just how many options there...

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4 moving films about dementia and Alzheimer’s

4 moving films about dementia and Alzheimer’s

Many people are aware of dementia and Alzheimer’s, with both the internet and the media providing a certain amount of awareness on the topic. There is also an abundance of films about dementia and Alzheimer’s, which certainly helps people’s understanding of them....

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