The Mobility Plus Lifestyle Blog

Tips and Advice from the team!

How eyesight changes as we age

How eyesight changes as we age

Eyesight - it’s one of those things that we take for granted while we have it. Of course, some people are blessed with 20/20 vision for most of our lives, whilst others experience short-sightedness from a young age. But what no one can escape is that, with age, our...

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Can weight loss help arthritis in the knees?

Can weight loss help arthritis in the knees?

In the UK, more than 10 million people have arthritis or similar conditions that affect the joints. Osteoarthritis causes a breakdown of the tissue that cushions where bones meet to form a joint. This breakdown leads to the bones to rubbing together, causing pain,...

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What kind of mobility aid do I need?

What kind of mobility aid do I need?

If you have been experiencing mobility challenges, you may be in the process of choosing a mobility aid. Introducing a mobility aid to your daily routine can be a fantastic way to increase your independence and add a bit of comfort as you are going about your daily...

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How can pets help those with mobility problems?

How can pets help those with mobility problems?

As a nation of animal lovers, our pets mean the world to us. From cuddles on the sofa to perking us up when we’re having a bad day, they do a lot to keep us happy. But pets can also provide practical help and support in a number of other ways. This is particularly...

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Can a Plant-Based Diet Help Arthritis?

Can a Plant-Based Diet Help Arthritis?

With more and more people considering their impact on the planet, it is no surprise we are looking at our food choices as one of the ways to help with sustainability. The meat and dairy industries have come under scrutiny for their part in causing damage to the...

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Arthritis and Age: How Do Symptoms Change As You Get Older

Arthritis and Age: How Do Symptoms Change As You Get Older

There are many misconceptions around arthritis, one being that it only affects older people. Anyone with the condition will have heard that this isn’t the case. But the other thing about arthritis is that the symptoms can change as we age. The question is, what can...

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5 New Hobbies to Try in 2020

5 New Hobbies to Try in 2020

What’s that saying - New Year, New You? Whilst a complete life overhaul at this stage may not be necessary, you can certainly pick up some new hobbies for the New Year and find activities to make the most out of your free time. This means finally get round to doing...

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Why We Should All Take a Digital Detox in 2020

Why We Should All Take a Digital Detox in 2020

If you’ve noticed your eyeballs are glued to your phone for an increasing amount of time these days, you’re not alone. In a globally connected world, all through the power of technology, it’s all too easy to get sucked into our digital devices. And there’s a lot of...

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Should You Make Lifestyle Changes When You Have Arthritis?

Should You Make Lifestyle Changes When You Have Arthritis?

For people with arthritis, carrying out day-to-day tasks is far from easy – in fact, very often attempting basic tasks can be both difficult and painful. Whether you’ve recently been diagnosed or you have been living with arthritis for some time, there are many ways...

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Four Drinks to Help Keep You Active and Healthy

Four Drinks to Help Keep You Active and Healthy

We all know that water is the healthiest choice for staying hydrated, but it’s not the only drink that can boost our energy levels and improve our health. Healthy drinks should be as much a part of our daily routine as movement and exercise. As well as being an...

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