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15 ways to make your home more disability-friendly
There are 14.1 million people with a disability living in the UK. These figures take into account a broad spectrum of conditions that are classified as a disability which can require a variety of different adjustments to make a space more accessible. But, what is...

Hydration: why it’s so important as we age
We’re regularly reminded of how important hydration is for everyone, young or old. But did you know that our hydration requirements change as we age? Water is one of the most critical elements, with up to 60% of the human body made of water. Keeping hydrated is...

6 moving films about dementia and Alzheimer’s
Many people are aware of dementia and Alzheimer’s, with both the internet and the media providing a certain amount of awareness on the topic. There is also an abundance of films about dementia and Alzheimer’s, which certainly helps people’s understanding of them....

11 fun games to play over Facetime/Skype with your Grandkids
With so many options to engage with your loved ones these days, there’s never been a better time to download the latest interactive platforms and inject a little bit more fun to an otherwise normal phone conversation. And sometimes, it’s not possible to physically...

Post-operation care: what are the best aids after you’ve had an operation?
Do you have an upcoming surgery or have you recently undergone an operation? There are a few key aids that can help make your recovery much easier at home. Depending on the nature of your procedure, your postoperative care can be wide and varied. However, as we know,...

When is the best time to shower? Morning or night?
It’s a debate almost as contentious as whether to put jam or cream on your scone first. Which is better, a shower in the morning or the evening? Whilst morning shower folk will tell you there’s nothing better than the refreshing blast of a shower first thing, those in...

The Best Small Bathroom Plant Decor Options
Plants can purify a room in several different ways and look stylish at the same time. Generally, bathrooms can be space restricted however there are always ways to bring life into your bathroom, such as adding plants that specifically suit the space available.

How to prevent falls in your bathroom
Your home should be a place where you feel safe and comfortable. As we age our homes can become a source of anxiety for some. Slip and fall hazards increase as our reflexes and movement gradually become more restricted with ageing, so we may need to give our homes an...

Great core exercises for elderly people
A strong core is a great measure for good health. From supporting your balance to reducing pain, the benefits are far-reaching. Every movement you make is generated from your core, making it an extremely important part of your body to keep strong. The core muscles...

8 ways you can improve and protect eyesight in old age
One of our five senses, our eyesight is crucial to how we function every day. As we age, many of us will be faced with changes to our eyesight that means we have reduced or impaired vision. While this is a common symptom of ageing and often inevitable for many, there...