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Tips, guides and advice from our team
Post-operation care: what are the best aids after you’ve had an operation?
Do you have an upcoming surgery or have you recently undergone an operation? There are a few key aids that can help make your recovery much easier at home. Depending on the nature of your procedure, your postoperative care can be wide and varied. However, as we know,...
Staying safe online – 6 tips for older adults
Getting online gives us access to more of the world than ever before, all at the click of a button. With endless information, social networks and more all at our fingertips, it’s a wonderful way to stay connected and manage our independence. While moving more of our...
Rural loneliness – what is it & how can we combat it?
Loneliness can affect us all, but is it more prevalent for countryside dwellers? We take a deep dive to look into the phenomenon that is rural loneliness and what can be done about it. For many people, the thought of living in the countryside with its sights, sounds...
Is it better to shower in the morning or evening?
It’s a debate almost as contentious as whether to put jam or cream on your scone first. Which is better, a shower in the morning or the evening? Whilst morning shower folk will tell you there’s nothing better than the refreshing blast of a shower first thing, those in...
The best plants for a small bathrooms
Plants can purify a room in several different ways and look stylish at the same time. Generally, bathrooms can be space restricted however there are always ways to bring life into your bathroom, such as adding plants that specifically suit the space available.
How to prevent falls in your bathroom
Your home should be a place where you feel safe and comfortable. As we age our homes can become a source of anxiety for some. Slip and fall hazards increase as our reflexes and movement gradually become more restricted with ageing and we may need to give...
Great core exercises for elderly people
A strong core is a great measure for good health. From supporting your balance to reducing pain, the benefits are far-reaching. Every movement you make is generated from your core, making it an extremely important part of your body to keep strong. The core muscles...
What is the best soap for sensitive skin?
The humble soap bar is a regular companion for many of us in the shower, bath or sink. But how often do we take the time to find the right soap for our skin type? More and more of us are taking extra care to make sure we wash our hands properly, but this can strip the...
8 ways you can improve and protect eyesight in old age
One of our five senses, our eyesight is crucial to how we function every day. As we age, many of us will be faced with changes to our eyesight that means we have reduced or impaired vision. While this is a common symptom of ageing and often inevitable for many, there...
Combatting depression & anxiety as an elderly person
Our mental health can be affected at any stage of our lives, however, depression is often a concern as we age. It is important to note that anxiety and depression are not a natural part of the ageing process, but due to other factors such as medical conditions,...