by mobilityplus | 19th Mar, 2025 | Blog, Walk-in showers
When it comes to designing a bathroom that caters to your needs, comfort and accessibility, one of the best investments you can make is installing a shower seat. Whether you’re looking to improve the functionality of your bathroom, increase your safety or simply have comfort in mind, a shower seat could be the perfect option. But with so much to consider, it can be a challenge to choose the right one.
This article will take you through everything you need to know about shower seats, from understanding their function, how to choose the right one for your needs and how to install them. By the end of this guide, we hope you’ll have a clear understanding of which shower seat is best suited for your needs and how to get the most out of it!
What is a Shower Seat?
A shower seat is exactly what it sounds like: a seat designed to use inside your shower or bathing area. They provide a safe, comfortable place to sit while showering, making it easier for people who have difficulty standing or maintaining their balance in the shower. Shower seats come in various shapes, sizes and materials, and can either be built into the shower or installed as a removable piece of furniture.
Shower seats have several advantages. They provide a stable spot to sit while showering, reducing the risk of falls, which is particularly helpful for seniors or individuals with disabilities. For anyone recovering from surgery or dealing with chronic pain, shower seats allow them to rest and shower without overexerting themselves. Even if you are simply looking for ways to add comfort and convenience to your bathing routine, a shower seat could be a good fit.
What Type of Shower Seat Should You Get?
When choosing the right shower seat, it’s important to understand the different types available. Here are the most common ones:
Wall-Mounted Shower Seats
These seats are permanently installed on the shower wall. They fold up when not in use, so they don’t take up space in the shower area. Wall-mounted seats are perfect for those who want a permanent, space-saving solution
Fold-Down Seats
Similar to wall-mounted seats, fold-down seats are installed against the wall. The key difference is that they can be folded down for use and then pushed back up to store away. These seats are great for smaller bathrooms and people who want flexibility
Free-Standing Shower Chairs
These are portable and don’t require installation. Free-standing shower chairs are ideal for people who need a temporary solution or don’t want to make permanent changes to their shower. They’re usually lightweight and easy to move
Shower Benches
A larger version of the shower seat, shower benches offer more space and often come with added features like storage or extra stability. These can be used in larger showers or walk-in tubs and are a great option if you need a bit more room to move around
Corner Shower Seats
These seats are designed specifically for placement in the corner of a shower. They’re great for small bathrooms where space is limited but can still provide the necessary support and comfort
How to Choose the Right Shower Seat for Your Needs
With so many options out there, it can be confusing trying to figure out which shower seat is right for you. It’s important to weigh up your safety and comfort needs. Here are some factors to consider when making your decision:
Size and Shape
The size of the shower seat you choose will largely depend on the size of your shower space. If you have a small shower, a compact fold-down seat or a corner seat might be your best option. Larger bathrooms or walk-in showers provide more flexibility, and you may want to consider a bench or larger seat.
When thinking about shape, consider whether you’d prefer a rectangular seat or a corner-style seat that fits neatly into your shower’s corners. The shape can impact both comfort and convenience, so make sure you choose one that fits your body and your space.
Material and Durability
Shower seats come in a range of materials, including plastic, wood and metal. The material you choose will affect not only the seat’s look and feel but also its durability.
Plastic seats are often lightweight and waterproof. They are usually the most affordable option and easy to clean. Wooden seats, particularly teak, are known for their elegant look and durability in wet environments. They provide a natural, spa-like aesthetic but require maintenance to ensure the wood doesn’t rot or warp. Metal seats, especially those made of stainless steel, are strong and durable, making them ideal for individuals who need extra stability.
When choosing the material, consider the level of maintenance you’re willing to do. Plastic is low-maintenance, while wood will need periodic care to maintain its appearance and function.
Weight Capacity
Weight capacity is another important factor to consider, especially for individuals who may require extra support. Not all shower seats are built to handle the same amount of weight, so check the manufacturer’s specifications to ensure that the seat can accommodate your needs. Some heavy-duty shower seats can support up to 500 lbs or more, making them suitable for individuals of varying sizes and needs.
Ease of Cleaning
Since shower seats are often exposed to moisture, it’s essential to choose one that is easy to clean. A smooth, non-porous surface is ideal, as it prevents mould and bacteria build-up. Plastic and metal seats tend to be easier to wipe down than wooden ones, which may require a bit more effort to keep clean.
Adjustability and Comfort
Look for a shower seat that offers comfort and adjustability. Some shower chairs come with padded seats, adjustable heights or even armrests for added comfort. Consider how much time you typically spend in the shower and whether you need extra cushioning or support.
Style
Lastly, it’s important to consider how important the aesthetic of your shower seat is, especially if you want it to blend seamlessly with your bathroom décor. Many manufacturers offer seats in various finishes, so you can find one that complements your style. Whether you prefer a sleek, modern look or something more traditional, the perfect shower seat is out there!
How High Should a Shower Seat Be?
One of the most common questions people ask when installing a shower seat is, “How high should a shower seat be?”
The height of your shower seat plays a crucial role when it comes to your comfort and convenience. In general, we recommend positioning your shower seat at a height that allows you to sit comfortably without straining your legs or back.
Ideal Height Range
Standard height: The most common shower seat height is around 17 to 19 inches off the ground, which is roughly the same height as a standard chair or toilet. This height works well for most people, allowing them to sit down and stand up with ease.
For taller individuals: If you’re taller or have longer legs, you might want to opt for a higher shower seat, around 20 to 22 inches. This will prevent your knees from bending too much when sitting.
For shorter individuals or those with mobility issues: If you’re shorter or have limited mobility, you may find it easier to sit on a lower seat, around 16 inches. This allows you to sit down and stand up without putting strain on your legs or joints.
When determining the ideal height for your shower seat, keep in mind that personal preferences vary. Some people may prefer a higher or lower seat based on their mobility and comfort needs. It comes down to how you feel you’ll be most comfortable.
Where Should a Shower Seat Be Placed?
The placement of your shower seat is crucial when it comes to safety, comfort and ease of use. Here are some general guidelines for positioning your shower seat:
Against the Wall
The most common and secure place to install a shower seat is against a wall. This provides stability and allows you to lean back for extra comfort. If you’re installing a wall-mounted or fold-down seat, make sure it’s mounted securely and that the wall can support the weight.
In a Corner
If you’re using a corner shower seat, ensure that it’s positioned in a spot that allows easy access. A corner seat can save space in a smaller shower, but it should still be placed in a location where you can comfortably sit down and stand up without feeling cramped.
Near a Showerhead
Some people prefer to place the seat closer to the showerhead to make it easier to rinse off while seated. If this is important to you, ensure that the seat won’t block the water flow and that you can adjust the showerhead to the right angle.
Away from Obstacles
Avoid placing your shower seat near obstacles like shelves, grab bars or shower doors, as this could make it difficult to move around. It’s important to maintain enough space around the seat to allow you to enter and exit the shower.
How to Install a Shower Seat
The installation process of your shower seat will depend on the type of seat you choose. Here’s a general overview of how to install different types of shower seats:
Wall-Mounted and Fold-Down Seats
For wall-mounted and fold-down seats, you’ll need to drill into the shower wall to install the brackets or mounting hardware. It’s important to ensure that the wall is sturdy enough to support the seat’s weight. In most cases, the seat will be installed using screws, and you’ll need a drill, level and a wrench to secure it properly. If you’re unsure about your wall’s ability to support a mounted seat, consider hiring a professional to do the installation.
Free-Standing Shower Chairs
Free-standing shower chairs don’t require installation. Simply place the chair in your desired position within the shower, ensuring it’s stable and level. Some chairs come with non-slip feet or suction cups for added stability.
Shower Benches
Shower benches, whether they’re portable or permanent, can be placed wherever there’s enough space. If you’re installing a permanent bench, it will require mounting or securing to the floor or wall, depending on the design.
Final Thoughts
Choosing the right shower seat can make a huge difference to your bathing routine. By taking into account things like material, size and installation options, you’ll be able to choose a seat that’s both functional and comfortable. Whether you opt for a wall-mounted seat, a free-standing chair or a luxurious shower bench, there’s a seat for everyone.
When properly installed, a shower seat can offer safety, convenience and comfort for anyone who uses the shower, making it an investment that can enhance both your bathroom and daily life.
For more bathroom mobility tips, check out our blog.
by mobilityplus | 19th Mar, 2025 | Blog
Just embarking on a journey to adding a wet room into your home? Or maybe you have questions as to what are practical bathroom flooring solutions for your space. Well, the good news is we’ve compiled this article to help make your home transformation a little easier.
How are wet rooms different from traditional bathrooms?
Different to traditional bathrooms, wet rooms have to be entirely waterproof – as they don’t have the usual trays to contain water in one place. They offer a sleek, easy-to-clean and highly accessible alternative – allowing even wheelchair users to manoeuvre around effortlessly.
However, choosing the right wet room flooring is crucial to maintaining both safety and functionality. It’s worth spending a bit of extra time getting it right. There are lots of options available from wet room vinyl flooring to wet room floor tiles so it is essential to consider the pros and cons of each. So, without further ado, let’s explore the key considerations for your home.
Considerations When Choosing Flooring
With lots of wet room flooring to pick from, it’s important to consider all the different impacts of each. We’ve made a list of things to think about when you choose the right one for you:
- Water Resistance: Since wet rooms are fully waterproofed spaces, the flooring must be 100% water-resistant to prevent damage and leaks.
- Slip Resistance: Non-slip flooring for wet rooms is essential, especially if you have physical disabilities.
- Durability: The flooring must withstand daily exposure to water, humidity and cleaning products.
- Maintenance: Consider how easy it is to clean and look after.
- Style: Does it fit with the aesthetic of your home and your preferred style?
- Installation: Will it require a specialist installer – and how complicated is it? This will impact the overall cost.
- Cost: Budget considerations are always an essential consideration.
Wet Room Flooring Types
There are plenty of options to pick from… let’s discuss them all:
Tile Flooring
Wet room floor tiles are a popular option for modern wet rooms, offering a sleek, undisturbed look. You can buy them in various materials such as ceramic, porcelain and natural stone – meaning there’s sure to be a style that suits your desired look.
The Pros:
- They’re waterproof
- You can get tiles in so many colours, patterns, materials and textures to suit any style.
- They are long-lasting and can withstand heavy use, not wearing down with use.
- They’re easy to keep clean with a simple wipe.
The Cons:
- Some tiles, especially ceramic options, can be slippery. Consider hard stone options for a natural grip.
- A professional will have to install them to make sure they are efficiently waterproofed.
- Some materials are cold underfoot compared to other options.
Vinyl Flooring
Vinyl flooring offers an undisturbed look – without the grouted edges and lines of tiles. As well as having a sleek appearance it’s often cheaper as it’s provided on a continuous roll.
The Pros:
- As it is a single, continuous surface it prevents water from seeping through.
- You can find non-slip versions to make the floor suitable for all users.
- It normally offers a warm and comfortable step, perfect for post-shower walking.
- It usually is quicker and easier to install because they don’t require grouting, etc.
- It is easy to maintain and clean.
The Cons:
- Some people prefer the more natural look of tiles and stone.
- Because it’s a thinner material, it can be torn or cut more easily.
Non-Slip Flooring
Safety should always be a priority and non-slip flooring for wet rooms is specifically designed to provide extra grip and stability.
The Pros:
- It reduces the risk of falls and accidents.
- It comes in various designs so you can achieve the aesthetic you want.
- It’s easy to clean and to look after.
The Cons:
- It may not offer the same luxurious aesthetic that some people want from their wet room, that tiles and stones can offer.
Microcement Flooring
Microcement, rather than being a put-down hard material is instead a coated finish that provides a modern, industrial-style look that’s also waterproof.
Pros:
- As it’s not a physical starting material like tiles, it offers a seamless finish.
- It can also be applied to walls for a sleek all-over look.
- It’s completely waterproof.
- There are lots of colours to pick from to suit your bathroom style.
- It’s long-lasting and stands up to everyday wear.
Cons:
- It may need a non-slip coating on top of it to make sure it’s completely safe and slip-resistant.
Wet Room Flooring Costs
This changes depending on the different materials, and how premium you want to go. For example, marble stone tiles will be considerably more expensive than a simple coloured ceramic tile. Typically, vinyl is cheaper than all tiles, while microcement and non-slip flooring is more similar to tile costs.
Additional costs may include underfloor heating, waterproofing and professional fitting services. If you are considering a wet room for mobility reasons, Mobility Plus offers expert advice and installation services to ensure safety and ease of use.
How to choose flooring for your needs
Finding the perfect wet room flooring comes down to balancing budget, safety and style. If you are looking for an affordable, low-maintenance choice, wet room vinyl flooring is a solid bet. Love a high-end, timeless look? Wet room floor tiles deliver on style but may need a non-slip finish for safety.
If preventing slips is your top priority, non-slip flooring for wet rooms is the way to go. Microcement flooring is a cement-based coating that ticks a lot of boxes. Think about what works best for your space and lifestyle. If you have further questions regarding wet rooms, we’d be happy to help, simply get in touch with our team.
by Jon Pearce | 12th Mar, 2025 | Blog, Walk-in showers
There’s no average cost for a walk-in shower. The price can differ based on several things, and it’s worthwhile being aware of these before you begin choosing the right one. These features include:
- The style of the walk-in shower
- Features and extras that you want your walk-in shower to have
- How to integrate the walk-in shower with your current bathroom environment
Each of these factors can affect the overall price of the unit and the installation fees too. To clarify this subject, we’ve created a price guide to explain the different types of walk-in showers and how various factors can alter the price in 2025. This way, you can head into your decision knowing all the facts, so you can make a choice that suits your needs best.
- Walk-in shower cost estimation
- What is a walk-in shower?
- Do you need a walk-in shower?
- What are the benefits of a walk-in shower?
- Cost of disabled walk-in showers
- Additional options for disability-friendly mobility showers
- Are you eligible for VAT exemptions?
- Disability facilities grant
- Are you ready to choose your walk-in shower?
Walk-in shower cost estimation
When giving your bathroom a makeover, it will cost you extra to pay for installation alongside any extra work such as plumbing, plastering, and electrics. As such, it can be hard to estimate an accurate price due to multiple tradespeople working on the project, which is when unwanted costs can emerge.
That’s why we offer a service from start to finish – design through to installation. From a free no-obligation design and quote, technical survey, and a project-managed installation, all you must do is follow these three easy steps and let us do the rest:
- Decide if you want a shower tray, level access tray, or a wet room floor
- Choose your preferred colour and style of glass screens or doors
- Pick your wall and floor finishes, bathroom furniture, and finishing touches
What is a walk-in shower?
A walk-in shower refers to any type of shower that you can walk into. Although average cubicle showers are technically walk-ins, a walk-in shower generally refers to larger shower spaces.
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These are regularly designed for those with mobility issues who want more independence and safety features or for those who simply want a larger and more luxurious showering space to enjoy.
There are a few different types of walk-in showers, and it’s worthwhile becoming aware of each one before making your decision. Wet rooms are very similar to walk-in showers for example, but are level to the floor so that there is no lip that one needs to step over. This illustrates that pricing for walk-in showers can be varied, since there is quite a big range of options out there.
Do you need a walk-in shower?
Before looking into styles and prices, it’s important to understand why you need a walk-in shower. Maybe you prefer a deluxe-style shower? Or are you struggling to shower in a traditional type of shower? With high sides and slippery floors, many hazards can make your showering experience unsafe, particularly for those with limited mobility.
Fortunately, many bathroom adaptations can be implemented to create a safe and comfortable bathroom environment. Choosing a walk-in shower designed for your specific requirements will provide a solution, such as direct wheelchair access.
What are the benefits of a walk-in shower?
You’re not just paying for your everyday showering experience when you pay for a walk-in shower. Walk-in showers bring several benefits, whether you have limited mobility or not.
First and foremost, the low threshold makes it easy for users to enter and exit the shower in a much easier and safer fashion. Walk-in showers with no threshold at all or without a partition or door are effectively wet rooms. These allow for straightforward wheelchair access, making it even easier to use.
Alongside this, there are other top benefits which include:
- Increased independence
- Safer showering experience
- Safety features such as handrails, non-slip flooring, and easy temperature control
- In-shower seating
- Soothes aches and pains
- Allows those with limited mobility to shower in comfort
Cost of disabled walk-in showers
So, how much does a walk-in shower cost? The price of your walk-in shower depends on the type of shower you want. How big will your shower be? Do you need a doorless shower? Or one with foldaway seats? Do you want a full-scale wet room? Are there any luxury features you would like to include? When working with a company that specialises in walk-in showers, there are many different options to consider.
In this section, we will be sharing information on the most common types of walk-in showers. But remember, the final cost will depend on your specific requirements. Here are some of the most common:
1. Traditional walk-in showers
These upright showering enclosures usually have a door or glass screen separating the shower space from the rest of the bathroom. Depending on the size and style you opt for, doors may be single or double and will be able to open out into the bathroom or slide for easy access.
Traditional walk-in showers can vary greatly by design. You may want something large and spacious, able to contain seating, shelving, and other luxury accessories or, you may want something more compact that’s easier to manage. The choice is your own based on your individual needs.
2. Corner showers
Walk-in corner showers are ideal for small bathrooms. Thanks to their compact design, they are smaller than most other types of walk-in showers but still provide the space and safety features to shower with ease.
More often than not, these types of walk-in showers are surrounded by three walls and one glass door. Or, in some cases, two walls and two glass doors. They can also vary in size, so you can choose the option that best suits your space.
3. Wet rooms
A wet room is a type of walk-in shower without any door or partition separating it from the rest of the bathroom. You may be worried that the floor of your bathroom will become slippery and unsafe, but wet rooms are designed to drain water efficiently and effectively while providing easy access. Some wet rooms are as big as the full bathroom!
In some cases, users choose to place a single glass panel to prevent water from leaving the shower area, while tiled walls are a must-have to waterproof your space. However, if you want the roomiest – and some believe the most luxurious – showering experience, a doorless wet room is your best option.
If you want to find out whether a wet room is more suited to your specifications than a walk-in shower, read our recent blog on the topic: wet rooms vs walk-in showers: how are they different?
4. Shower pod
The shower pod is designed with safety at the forefront. This all-in-one showering solution maximises your independence offering one of the lowest thresholds and many other safety features. With toughened safety glass, grab rails, low access tray, easy-to-clean walls, folding seats, and split doors fitted as standard, you can rest easy knowing your showering experience is as safe as can be.
Alongside this, the compact nature of this walk-in shower design means it can be installed with minimal fuss and disruption in your home. Ideal for those who want a quick and cost-effective solution.
Additional options for disability-friendly mobility showers
How much does a walk-in shower cost with all the added extras? Again, this comes down to the size and type of walk-in shower you choose. While these features will add to the overall cost of your walk-in shower, they will also add to the comfort and, in many cases, the safety too.
Examples of additional options that it’s worthwhile being aware of include:
- Digital showers
- Handrails
- Non-slip flooring
- Easy temperature control
- Folding seat
- Ultra-low threshold
- Easy to clean showering area
- A stylish and modern design
Are you eligible for VAT exemptions?
If you’re living with a disability, lack of mobility, or a chronic illness that affects mobility, you could be eligible for VAT exemption. In other words, you could save up to 20 percent on your budget when purchasing and installing your walk-in shower. This could be a great help when budgeting for your new walk-in shower and what you can afford.
Disability facilities grant
Similarly, if you have a disability, you could also be eligible to receive Disabled Facilities Grants. In these cases, the council helps you make bathroom improvements, such as adapting bathroom features to make them easier to use or installing stairlifts for safer access. The size of the grant you could receive depends on the income of your household.
(We do not offer grants or help with the process)
Are you ready to choose your walk-in shower?
As you’ll be able to tell, the prices of walk-in showers vary greatly depending on many interlinked factors. Here at Mobility Plus, we offer a wide range of easy access, walk-in showers, and wet rooms specifically designed for those with mobility issues, the elderly, or those wanting a more luxurious showering experience. Order your free brochure and design consultation by contacting us today.
FAQs
Is it a good idea to replace a tub with a walk-in shower?
Replacing a tub with a walk-in shower improves your bathroom visually, makes for better accessibility, and adds long-term value—making it a smart upgrade for comfort, and resale appeal. However, having another bathtub in your home can also help maintain and improve resale opportunities.
Why are walk-in showers so expensive?
Walk-in showers can be fairly expensive for the following reasons:
- Expense range of materials (tile, glass, waterproofing)
- Custom sizing, estimates and design work
- Specialist labor-intensive installation (framing, plumbing, sealing)
- Additional features (bench, drains, grab bars)
Are walk-in showers worth it?
Yes. They boost home value, improve safety/accessibility, and offer a modern, spa-like upgrade—justifying the cost for most homeowners.
by Jon Pearce | 7th Mar, 2025 | Blog
Is there any better feeling than sinking into a hot bubble bath after a busy day?
Baths are about more than just getting clean. Once you’re in the bath, you can enjoy a bit of me-time, where you can relax, unwind, and let your mind drift away.
However, few things shatter this blissful experience faster than the water getting cold before you’re ready to get out.
If you’ve ever wondered “how to keep bath water warm?” or “what is the most efficient way to heat a bathroom?” you’re in the right place.
Read on for ideas on how to keep bath water warm.
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- Keep your doors and windows shut
- Use a bath cover
- Preheat your bath water before getting in the tub
- Using bubble bath
- Try hot stones
- Light candles
- Use the shower curtain or bathtub door
- Top your bath up with hot water
1. Keep your doors and windows shut
Any type of draught coming into your bathroom can make the water in your bathtub cool down more quickly.
Closing the door and using a draught excluder will trap the steam coming from the hot water and warm the air around the tub, helping to prevent heat transfer.
Closing the door and windows will also help create a private and tranquil environment, enhancing your bathing experience.
You may also want to insulate your bathroom by adding double glazing, installing underfloor heating, or laying a rug on the floor.
2. Use a bath cover
Wondering how to keep bath water warm in a big bathroom? If you have a large bathroom, your bath might be losing heat quickly due to the amount of open air in your bathroom. One way to prevent this is to use a bath cover.
You might not have heard of bath covers, but they’re very safe and usually made of wood or plastic. And they can be a great way to maximise the length of time your bath stays warm.
They’re also very easy to use. All you have to do is place them over the bathtub, and you’ll be able to notice the difference in temperature during the duration of your bath. It’s similar to how hot tub covers help retain the heat of hot tubs when not in use.
You can even put one over the bottom half of your bath (where your feet are) to retain the water temperature for longer.
3. Preheat your bath water before getting in the tub
Think about when you boil an egg or cook pasta. You have to preheat the water! And the same concept applies to running a bath.
Setting the water temperature slightly higher than you’d like means that the bathtub material will absorb the heat before you get in, prolonging the time the water will stay hot (and giving you more time to relax in the bath!)
If you don’t preheat the water, the cold bathtub material won’t be able to retain the heat, and you’ll find the water cools down faster.
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4. Add bubble bath
Bubble baths come in a range of scents, with options available to suit all skin types. And they’re not just good for your skin.
The bubbles create a barrier that prevents the steam from being replaced by cold air, helping to keep your bath water hot for longer.
So the more bubbly your bath, the longer it will stay warm.
5. Try hot stones
If you want to add a bit of luxury to your bath time routine, why not try hot stones?
Hot stones are made of basalt, a volcano stone, and are able to retain heat (helping to keep your bath warm as long as possible).
To use them, heat them up in the oven before you add water to the bathtub. Once the bath is full, carefully add the hot stones.
6. Light candles
Lighting a few candles can help to radiate heat and add a gentle glow to your bath time routine. Candles can also help to make the environment more relaxing.
7. Use the shower curtain or bathtub door
Retaining the heat of your bath is all about trapping the heat in. That’s why you should make sure your shower curtain or panel is pulled across and the bath door is shut.
8. Top up your bath with hot water
The ideas above can help to keep your bath warm. But if you enjoy staying in the bath for an hour or longer, naturally, the bath will start to cool down after a while.
Unfortunately, none of the methods above can completely stop this natural process from occurring, so you’ll need to revert to topping up your bath with some more hot water.
You can either drain out some of the existing bathwater and run the hot tap to replace it. Or, you can add a small amount of hot water every ten minutes or so and swish it around the bath.
What are the benefits of a hot bath?
Sinking into a hot bath can be a great way to relax. But there are also many other hot bath benefits to be aware of, including:
- Muscle and joint relief. Hot water can relax your muscles and reduce inflammation in the joints. So, having a bath could help ease conditions like arthritis.
- Improved circulation. Submerging your body in hot water can help your blood vessels to dilate. In turn, this can improve blood flow.
- Pain reduction. Regular hot baths can help manage chronic pain conditions by triggering the release of endorphins (your body’s natural pain relievers.)
- Weight loss. Soaking in a hot bath could contribute to weight loss by boosting your metabolism.
- Better sleep quality. The benefits of a hot bath at night include improvements to sleep. When you have a hot bath a couple of hours before bed, your body temperature drops afterwards, and this can help signal to your body that it’s time to get some sleep.
- Respiratory benefits. Steam can help clear congestion or ease cold and flu symptoms.
- Skin cleansing. Hot water helps to open the pores, allowing for deeper cleansing.
- Stress and anxiety relief. Immersing yourself in a hot bath can create a feeling of security and comfort, which can reduce the symptoms of stress and anxiety.
- Mindfulness opportunity. Baths offer a rare-distraction-free environment, so if you’re looking for a hot bath in the morning benefits, they’re a great way to start the day with a clear head.
Keeping your bath warm is key to a completely relaxing and enjoyable experience in the evening or morning, depending on when you’d like to bathe.
There’s nothing worse than your water falling cold or slowly losing its heat when you’d like to soak for a long time – and these tips are guaranteed to help you prevent this. We offer a whole range of walk-in baths, so why not explore to find your perfect bath today?
by Joel Griffiths | 7th Jan, 2025 | Health
If you’re living with arthritis, you know how challenging it can be to manage the pain and discomfort that comes with the condition. While medication and physical therapy can help, another powerful treatment option is hydrotherapy, which is often delivered through spa baths. Hydrotherapy, also known as water therapy, has been shown to provide significant relief from the symptoms of arthritis by utilising the healing properties of water.
In this article, we will explore how spa baths help arthritis, the benefits of hydrotherapy, and why it’s an effective solution for managing joint pain, stiffness, and inflammation. Whether you’re considering installing a walk-in bath or simply want to explore natural pain relief methods, hydrotherapy could be just the therapy you need.
What is Hydrotherapy and How Does it Work?
Hydrotherapy involves using water—whether in the form of a bath, shower, or pool—to treat various health conditions. When it comes to arthritis, hydrotherapy spa baths provide several key benefits that ease joint pain and improve mobility. The warm water relaxes muscles, soothes sore joints, and promotes circulation, helping to reduce pain and stiffness.
The buoyancy of water also plays a critical role. When you’re submerged in water, your body weight is partially supported by the water’s buoyant force. This means less stress is placed on your joints, making it easier to move and perform exercises. This can be especially beneficial for people with arthritis, as it allows them to move without experiencing the pain or discomfort that often comes with weight-bearing activities.
In a hydrotherapy spa bath, the combination of warm water, buoyancy, and massaging jets works together to alleviate the pain, reduce inflammation, and promote overall joint mobility. Let’s take a closer look at the specific benefits of hydrotherapy for arthritis.
1. Pain Relief and Reduced Inflammation
One of the most immediate benefits of hydrotherapy is pain relief. Arthritis pain often occurs due to inflammation in the joints, which can result in stiffness and discomfort. Warm water has been shown to increase blood flow and promote the dilation of blood vessels, which helps to reduce inflammation and pain.
When you soak in a hydrotherapy spa bath, the warm water targets painful areas of the body and provides a soothing, calming effect. The massaging action from jets in the spa bath also works to relieve muscle tension and promote relaxation, which can further alleviate pain. Additionally, the buoyancy of the water reduces the pressure on your joints, making it easier to move and stretch without exacerbating pain.
2. Improved Joint Mobility and Flexibility
For people with arthritis, maintaining joint mobility and flexibility is essential for daily activities. Unfortunately, the pain and stiffness associated with arthritis can make it difficult to move freely. Hydrotherapy spa baths can be a great way to increase your range of motion and flexibility without putting undue strain on your joints.
As the warm water relaxes muscles and softens the tissues surrounding the joints, it makes it easier to perform stretches or exercises in the bath. The buoyancy of the water also helps reduce the pressure on your joints, allowing for greater movement. Gentle, low-impact exercises like leg lifts, arm movements, and gentle stretching can be done in the comfort of a spa bath to help improve mobility and flexibility over time.
3. Stress Reduction and Relaxation
Arthritis pain can take a toll on your emotional well-being, leading to stress, anxiety, and frustration. Hydrotherapy has long been associated with relaxation and stress reduction, which is particularly important for people with chronic conditions like arthritis.
The warm water in a hydrotherapy spa bath promotes the release of endorphins, the body’s natural “feel-good” hormones. These hormones help reduce feelings of pain and improve overall mood. The gentle massaging action from the spa bath jets can also promote relaxation by targeting pressure points and soothing tired muscles. The combination of relaxation, pain relief, and improved circulation can help reduce the emotional burden that comes with living with arthritis.
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4. Enhanced Circulation and Healing
Good circulation is essential for overall health, but it is particularly important for people with arthritis, as it helps to deliver oxygen and nutrients to the affected joints and tissues. Hydrotherapy can significantly improve circulation, which in turn helps to promote healing and repair of damaged tissues.
The warm water in a hydrotherapy spa bath encourages blood flow and helps flush out toxins, providing more oxygen to the muscles and joints. The increased blood circulation can reduce swelling and stiffness, while also aiding in the recovery of inflamed areas. For those suffering from rheumatoid arthritis or osteoarthritis, improving circulation can be a key factor in managing symptoms and slowing the progression of the condition.
5. A Safer Way to Exercise
Exercise is one of the most effective ways to manage arthritis, but traditional weight-bearing exercises can sometimes be too painful or difficult. Hydrotherapy spa baths provide a safer, low-impact way to exercise while still reaping the benefits of movement.
By performing gentle exercises in the water, such as walking, stretching, or leg lifts, you can improve joint strength, flexibility, and overall function without putting too much strain on your body. The buoyancy of the water helps support your weight, allowing for smoother, pain-free movements. Hydrotherapy can be particularly beneficial for those with arthritis in their knees, hips, or spine, where weight-bearing activities can cause additional stress and pain.
6. Improved Sleep Quality
Chronic pain from arthritis can make it difficult to sleep, leading to fatigue and further pain during the day. Hydrotherapy can help promote better sleep by relaxing the body and relieving pain before bedtime. Soaking in a warm hydrotherapy spa bath can ease muscle tension, relax the nervous system, and prepare your body for a restful night’s sleep.
The soothing effect of hydrotherapy is particularly effective when used as part of a bedtime routine. Spending 20-30 minutes in a warm spa bath can help ease you into a peaceful, restorative sleep, which is vital for managing the symptoms of arthritis.
Incorporating Hydrotherapy into Your Daily Routine
If you’re considering using hydrotherapy to help manage arthritis symptoms, it’s important to make it part of your daily routine. You don’t need to spend hours in the spa bath—just 20 to 30 minutes per session can provide significant relief.
Installing a walk-in bath or mobility-style bath with hydrotherapy jets can make the process easier and more accessible, especially if you have limited mobility. These baths are designed to provide safe and comfortable access while allowing you to benefit from the therapeutic effects of hydrotherapy. You can find a range of mobility-style baths at Mobility Plus, ensuring that you get the right fit for your needs.
If you’re concerned about bathroom accessibility or safety while using hydrotherapy, take a look at Mobility Plus’ disabled bathroom solutions. There are plenty of options available to make your bathroom both functional and safe for hydrotherapy use.
Hydrotherapy spa baths offer numerous benefits for individuals with arthritis, including pain relief, improved joint mobility, reduced inflammation, and stress relief. Incorporating hydrotherapy into your daily routine can greatly improve your quality of life and provide an effective, natural way to manage arthritis symptoms. Whether you’re looking to relax, reduce pain, or simply improve your overall well-being, a hydrotherapy spa bath could be a game-changer.
To learn more about incorporating hydrotherapy into your bathroom and making your space more accessible, check out Mobility Plus’ blog on bathroom renovations and their tips for choosing the right walk-in shower or mobility-friendly features for your home.
By investing in hydrotherapy, you’re allowing your body to heal, reduce pain, and improve overall mobility. If you’re unsure where to start, consider speaking with a healthcare professional to determine how hydrotherapy can best fit into your arthritis management plan.
by Joel Griffiths | 7th Jan, 2025 | Blog
Imagine: You step into the shower, and the water temperature is exactly how you like it. There are no sudden blasts of scalding hot water when someone flushes the toilet. There are no icy streams that make you jump. And there’s no more constant fiddling with the shower controls, trying to find the perfect balance between hot and cold. The good news is, this isn’t a luxury reserved for high-end spas or futuristic homes – it’s the everyday magic of thermostatic showers.
A thermostatic shower will keep your water at the optimum temperature, whatever happens in the rest of the house. Thermostatic showers are fed via your home’s hot and cold water supply, with an internal valve to mix them. If your shower is prone to running too hot, too cold, or fluctuating between the two, installing a thermostatic shower could revolutionise how you think about your daily bathing routine.
So, how do thermostatic showers work?
Let’s take a closer look at the world of thermostatic shower technology and explore why you should install one of these innovative shower systems in your newly renovated bathroom or wet room.
Shower Technology
To fully appreciate thermostatic showers, you first need to understand the limitations of traditional shower systems.
For years, homeowners have struggled with unpredictable water temperatures in the shower.
Although a manual mixer shower can mix hot and cold water to a set temperature, it can’t react to sudden changes in temperature.
Instead, a typical mixer shower relies on manual adjustment by the user, which leaves them vulnerable to sudden temperature fluctuations caused by:
- Toilet flushing
- Running washing machines or dishwashers
- Someone turning on a tap elsewhere in the house
- Variations in water pressure
- Inconsistent water heating systems
These seemingly minor disruptions can lead to uncomfortable (and sometimes dangerous) showering experiences.
What is a Thermostatic Shower?
A thermostatic shower is more than just a standard shower.
It’s a sophisticated temperature control system that delivers a consistently safe and comfortable shower.
Traditional mixer showers require constant manual adjustment to get the temperature just right.
But thermostatic mixer showers use advanced technology to maintain a precise water temperature, protecting you from unexpected changes.
The Science – How Do Thermostatic Showers Work?
At first glance, thermostatic showers might sound complicated, but they’re actually pretty simple.
Thermostatic mixer showers store water at a high temperature, then mix it with cold water in a thermostatic mixing valve to reach a temperature pre-set by the user.
This clever valve contains a special temperature-sensitive element (often a wax-filled cartridge or metallic mechanism) which expands and contracts in real-time, responding to subtle changes in the water temperature.
Still wondering, “how do thermostatic showers work?”
Here’s a more detailed explanation of what’s inside a thermostatic shower:
- Thermostatic element. This is sensitive to the temperature of the water flowing through it. It increases or decreases in size depending on the water temperature. If the water temperature is higher than your preferred temperature, it expands. If the water is colder than your desired temperature, it contracts. Whenever there’s a sudden change in the water pressure in your home (like someone flushes the toilet or starts the washing machine), the element gets to work and adjusts the mix of hot and cold water to make sure it’s just right.
- Piston. As soon as the thermostatic element expands or contracts, the piston kicks into action and balances the flow of hot and cold water. The piston moves across the hot and cold water entry points, regulating the water temperature as the element increases or decreases in size. The piston is vital in maintaining a constant water temperature. It responds in milliseconds.
- Return spring. When things start to cool down, the spring boosts the hot water and reduces the cold water input. This is your safety net to make sure the shower temperature doesn’t ever get too hot or too cold.
- Temperature control. This is the part you can see and control. When you adjust the temperature using the dial or other control mechanism, the piston moves and changes the hot and cold water mix.
All these things work together to maintain your chosen shower temperature and allow you to adjust it where necessary easily – even if someone decides to fill up the kettle or start washing up while you’re in the shower.
The system is designed for precise regulation, so it maintains a water temperature within an incredibly tight range of 1-2 degrees of the pre-set temperatures.
This means that if you set your shower to 38°C, the actual temperature will hover between 37°C and 39°C, providing a consistently comfortable temperature throughout your shower.
Thermostatic shower valves also shut down immediately if the cold water supply fails. This built-in safety system helps to avoid injury to the user, such as scalding by hot water.
Is My Plumbing System Compatible with Thermostatic Showers?
If you live in an older house, you probably have a gravity-fed plumbing system with a large cold water tank in the loft and a hot water cylinder in the airing cupboard.
If you live in a modern house, you probably have a combination boiler, which relies solely on mains pressure to deliver water around your home. A combi boiler is usually wall-hung, which means you can enjoy hot water on demand with no storage tanks.
Unvented systems need a separate hot water cylinder to store hot water at mains pressure. If you have an unvented system, you’ll have a wall-hung boiler and a metal-clad hot water storage tank.
The good news is that thermostatic mixer showers are compatible with gravity-fed plumbing systems, combi boilers, and unvented systems.
Types of Thermostatic Shower Valve
Bar shower valves are compact in size and have slimline controls, so they’re a great choice if you have a small bathroom. They’re easy to fit and often the most affordable option. They’re also available in a range of materials and finishes.
Concealed valves are perfect for minimalistic bathrooms. They have a sleek, discreet design, and all of the mechanism sits behind a plate that’s either fitted to the wall or behind the wall. If you choose a concealed valve, you’ll only be able to see the controls, riser, and showerhead.
For larger bathrooms, you might want to opt for an exposed valve. With this type of valve, all of the controls and shower workings sit on the wall, allowing you to switch between two water outlets (for example, an overhead rainfall shower and a shower handset.)
Classic bathroom designs go hand in hand with traditional valves. Offering a combination of bar and exposed valve designs, these elegant designs will bring a contemporary style to your bathroom.
How Are Thermostatic Showers Different To Electric Showers?
There are several differences between thermostatic showers and electric showers, but the main difference is that electric showers rely on a mains water supply to operate, whereas a thermostatic shower uses a combination of water pressure and temperature to function.
Electric showers also have their own heating element (which is usually inside a box on the wall), so they only use a cold water supply. Thermostatic showers need a supply of both hot and cold water.
Why Should You Install a Thermostatic Shower?
Safety
The most compelling advantage of thermostatic showers is safety. Traditional showers leave users vulnerable to sudden temperature spikes or drops, which can cause serious scalding burns, slips and falls, and an uncomfortable showering experience.
Thermostatic showers eliminate these risks by preventing water from exceeding a maximum set temperature, providing a consistent water temperature, and offering built-in protection against sudden pressure changes.
Accessibility
Thermostatic showers are ideal for older adults, people with reduced mobility, and people with limited sensory capabilities.
Predictive water temperatures help reduce anxiety, eliminate the risk of accidental scalding, allow for independent showering, and reduce the risk of physical injuries.
Energy Efficiency
Installing a thermostatic shower in your walk-in shower could reduce your home’s energy consumption, as precise temperature control leads to less water waste.
It also reduces the need to readjust the temperature while you’re in the shower. And there’s potential for lower water heating costs, too.
Comfort and Convenience
Beyond the safety benefits, thermostatic showers offer an unparalleled showering experience. You can preset the temperature so it’s exactly right every time you step in the shower.
If you need to adjust the temperature, the transition is smooth, and on some models, it’s possible to set up multiple user presets.
Best of all, you’ll never have to stand in the shower waiting for the water to reach your chosen temperature.
How to Choose the Right Thermostatic Shower
There are two types of thermostatic shower to consider:
Exposed Thermostatic Showers
These have a visible valve mounted on the bathroom wall. They are easier to install, available in a range of designs, and ideal for modern, contemporary bathrooms.
Concealed Thermostatic Showers
These showers have a valve hidden behind the wall, offering a sleeker, minimalist appearance. The installation process is more complex, but they’re great if you prefer minimalist designs.
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What to Consider When Buying a Thermostatic Shower
- Temperature Range. The typical safe range is 37-39°C.
- Flow rate. This ensures adequate water pressure.
- Valve quality. Look for reputable manufacturers.
- Additional features, such as anti-scald protection, easy-clean shower heads, multiple spray patterns, and digital temperature displays.
Installing Your Thermostatic Shower
Now that we’ve answered the question “how do thermostatic showers work?”, DIY enthusiasts might be tempted to install a thermostatic shower themselves.
However, it’s best to arrange professional installation of your thermostatic shower as they require complex plumbing and precise positioning of the valve.
Your installer will also be able to ensure proper water pressure balance and comply with the relevant building regulations.
In some bathrooms, your installer may need to overcome compatibility issues with existing plumbing, water pressure variations, electrical connections, and modifications to the wall structure.
Maintenance
Thermostatic showers require some periodic maintenance, including:
- Annual valve inspection
- Regular cleaning of the shower head and nozzles
- Checking for limescale buildup (especially in hard water areas)
- Professional servicing as recommended by the manufacturer
Replacing, adjusting, and calibrating valves are all relatively easy to do. However, it’s important to do your research, as certain thermostatic shower parts and valves might not be replaceable if damaged. It’s generally best to employ a professional.
Costs
You can find thermostatic showers to suit every budget, although they are more expensive than traditional mixer showers.
You can buy a basic model for between £150 and £200. A high-end, feature-rich model will probably cost between £500 and £1,500.
The upfront costs are higher than choosing a mixer shower. But the long-term benefits of safety, comfort, and potential energy savings make thermostatic showers a worthwhile investment.
The Future of Showering
Thermostatic shower technology represents a huge leap forward in home bathroom design.
It’s not just about temperature control – it’s about creating a safer, more comfortable, and more enjoyable daily showering experience
A thermostatic shower is an investment in comfort, safety, and quality of life. Understanding the technology and benefits of installing one will help you to make an informed decision that will transform your everyday showering experience.
To find the perfect thermostatic shower solution for your bathroom configuration, consult a professional plumber or installation expert.
