Guide to finding a job for over 60’s

Guide to finding a job for over 60’s

older worker cafe

How do I find a good job at 60?

Whether you’re nearing retirement age and searching for jobs for over 60’s, or you’re helping an older friend or family member with their job search, you’ll find everything you need to get started here.

People approaching retirement age sometimes worry that they will find it more difficult to find work. Try your best to reframe these thoughts – after all, by the time you reach 60, you will have gained lots of valuable skills and life experience.

You’re also covered by the Equality Act 2010, which means an employer cannot decide not to hire you just because of your age.

Update your CV or resume

Before you start looking for jobs, spend some time working on your CV.

Did you know? In the UK, the average job advert receives around 25 applications, and recruiters only spend about 6-7 seconds looking at a CV before deciding whether to shortlist the candidate for an interview.

So, whether you have an existing CV or you need to create one from scratch, a good CV is essential to getting a job.

The key to getting a job in your 60s is showing prospective employers how your strengths will be useful to the role. Dig deeper than just your previous jobs – think about what you’ve done outside of work and how your acquired skills could be used in employment.

Be selective about what you include and try to keep the whole document to two pages or less – its always a good idea to highlight relevant experience in detail and list the non-relevant ones underneath.

Create an effective cover letter

Sending a CV, resume or application form isn’t always enough to stand out from the crowd. A cover letter can be used to detail exactly how you meet the requirements of the job role.

You can also include any critical information that is not covered in your CV, for example, gaps in your employment history.

Build up a network

From friends to family members, do you know anyone who could put you in touch with prospective employers? Does anyone you know work in a job role you are interested in?

Chat to a friend about your strengths and decide on a few ideas for potential career paths. You could also use an online assessment, such as the skills health check from the National Careers Service.

Register for online job alerts

There is a wide range of career websites for job seekers on the internet. If you have been in the same job for some time, or you don’t have much experience with computers, this may seem daunting at first, but don’t worry, setting up an account is easy and straight forward.

Job sites can be used to search and apply for job opportunities. Many sites allow you to set up a profile and receive alerts when suitable jobs are advertised. Some sites even match you with prospective employers.

Which sites to use for job search

Most job vacancies are advertised online, so take a look at the following popular jobs websites to begin searching for job roles:

  • Indeed – search for jobs, register your CV, and research employers.
  • NHS Jobs – search for job vacancies in the NHS. Use the site to find and apply for jobs to match your skills and experience. Set up job alerts, and you will receive emails telling you about new vacancies you might be interested in.
  • Civil Service Jobs – find and apply for jobs in the Civil Service.
  • Reed – search and apply for jobs, and browse for career advice.
  • Charity Job – find paid jobs for charitable organisations
  • Totaljobs – search for jobs, set up alerts
  • Monster – upload your CV and connect with recruiters, apply for jobs

You can tailor your job search according to your preferences. For example, you might choose to filter results by location, industry, or salary. If you’re only looking for part-time work, specify this in the search parameters.

Sign up for a LinkedIn profile

LinkedIn is a professional social media tool. Regardless of your age, it can be a powerful tool when searching for a job.

Many employers use it to find out more about people they have received a CV or application form from. Having a LinkedIn profile shows that you can use modern technology and that you have a proactive approach to job hunting. Employers can also use it to see your business connections.

Just like a CV, your LinkedIn profile needs to look professional and give relevant information on your skills and experience.

Track your applications

Consider using a simple spreadsheet to log the details of your job applications. Not only will this help you to stay organised, it is also a good way to practise your IT skills if they are rusty.

Include headings such as employer, date applied, job title, and a telephone number or email address for the recruiter or manager. If you’re shortlisted, add the details of the next stage of the hiring process. If not, always ask for feedback and keep a note of this on your spreadsheet for future reference.

Prepare for interviews

If you haven’t attended an interview for some time, you might feel unsure what to expect. Being nervous is normal but putting in the preparation will help you to feel more confident on the day of the interview.

Research the company and find out as much as possible about the employer and job role. If you haven’t been given a copy of the job description, ask to see this in advance of the interview.

If you are asked to sit a skills test or psychometric assessment, you can find a range of online practice resources. Make a short list of any questions you would like to ask the interview panel. This will demonstrate a keen interest in the job role.

Dress smartly for the interview, remember to smile, and make regular eye contact. Take a deep breath and try to relax – the interviewer will be keen to get to know you, so just be yourself.

It is important to remain positive during every stage of your employment search. Finding the right job role will probably take time, so try to be patient, and have faith in your skills and abilities.

If things are taking longer than you would like, try to focus on your existing hobbies and interests, or try something new. You could also consider voluntary work. Volunteering your time can help you meet new people, learn new skills, and make a positive contribution to the community you live in.

Help Available to the Over 60s

Age UK provides assistance to people over 60 who are looking for work. If you’ve barely used a computer or browsed the internet for work before, Age UK runs IT training courses for older people. For advice on computers and the internet, visit the Online Centres Network website.

If you don’t have internet access at home, get in touch with your local library to see if they can help. Alternatively, contact the Age UK Advice Line on 0800 678 1602.

Finding Age-Friendly Employers

The Centre for Ageing Better supports employers to implement age-friendly policies to benefit individuals, employers, and the economy. Older workers are often the most experienced people in the workplace.

Age-friendly employers take practical steps to create an age-friendly environment. Steps might include the elimination of bias in the hiring process, supporting changing health needs, flexible working patterns, and the provision of mid-life support.

Renegade Generation is an independent resource for older job seekers. It publishes an up-to-date list of leading age-friendly employers in the UK.

These include:

Charity experience is not essential when applying for roles with Age UK. However, you will need to be willing to take on new challenges. You will also need to have the desire to make a positive difference to the lives of older people.

Aviva strives to make a difference to the lives of its customers. It also prioritises making positive changes to the communities it operates in. Roles are available in all areas of the business, from Customer Service and Marketing to HR and Finance.

B&Q strives to create a ‘family’ feel environment for its employees. Employees receive support with their career goals. The company aims to help customers transform their homes to make their lives better.

Barclays is a well-respected global financial institution. Employees are supported to develop their skills and enjoy a rewarding career with this forward-thinking organisation.

British Gas prioritises an inclusive culture for its employees. It encourages staff to be themselves at work, and offers them the respect and flexibility they need to flourish.

The Department for Transport offers a variety of UK-based roles, from project management and policy advice, to accountancy and law. Employees should be self-motivated and comfortable to work in a team. Effective communication skills are essential. If you’re motivated about improving transport, you could be a good fit for this organisation.

McDonald’s advertises both restaurant positions and roles in its Birmingham and London office locations. 85% of McDonald’s employees say they are happy with the level of flexibility they have in their job role. Every year, the company invests £43 million in employee development training.

Sainsbury’s offers a variety of career paths, from store management to food innovation and agriculture. Whether you want to work in finance, marketing, or on the shop floor, Sainsbury’s offers a supportive, flexible working environment.

Working for the Co-Operative Group means that you can get involved in doing work that makes a difference. The Group is owned by 4.5 million members, and profits are shared with them and their communities. Co-Op is the UK’s number 1 funeral services provider, sixth largest food retailer, leading UK insurance, and growing legal services provider. Choose from a variety of career paths according to your skills and experience.

Best Type of Jobs for Over 60s

Age is a protected characteristic under the Equality Act 2010. That means age discrimination is unlawful, so employers can’t reject your application because of your age. You can learn more about your rights on the Acas website.

With this in mind, you can apply for any job that interests you. When it comes to getting a job in your 60s, deciding on your personal priorities is key.

Your reason for job seeking will probably be relevant. If you’ve been made redundant after a long period of time in the same job, you may receive a redundancy payment. Depending on the amount received, this may allow you more time to find the perfect job.

If you want to change jobs due to your current working conditions, think about what you want to get out of your new job role. How many hours would you like to work, and can you be flexible about your working pattern?

Job satisfaction is important. Think about what you enjoyed most about your last job, as well as what you enjoy doing in your leisure time. Here are some ideas:

Gardening

If you enjoy gardening, you could apply for jobs at the local garden centre. There may also be gardening work available at nearby parks, hospitals, or stately homes.

Floristry

Floristry is an enjoyable career path for anyone who likes flower arranging. If you don’t have any experience, contact a few local florists to offer your time as a volunteer.

Customer Service

If you enjoy talking to people, consider applying for customer-facing retail roles or a job in a call centre. Whether you apply for a job in the local supermarket or look for a home-based role in telesales, positions in customer services will make good use of your communication skills.

Care Work

Whether you’ve raised a family, worked in a childcare setting, or taken care of an elderly relative, having experience of looking after others could make you a good candidate for care work.

Driving

Driving instructor jobs are a good choice for experienced drivers who enjoy driving. Apart from being a good driver, you’ll need to be patient, friendly, and able to give clear instructions. No qualifications are required, but you’ll need to pass the Approved Driving Instructors (ADI) standards check.

Other Paths

Self-employment is an option for older people looking for jobs. According to Age UK, the number of self-employed people aged over 65 has increased by more than 50% in the last five years. Just be mindful of the legal aspects and financial risks before making any firm plans.

Setting up a business is a good way to use your existing skills and knowledge to earn money. You could consider starting a business based on one of your hobbies or interests. If you enjoy baking cakes, you could work as a self-employed cake maker. If you enjoy painting and decorating, you could set up as a painter and decorator.

Being self-employed means you can work flexibly. You might decide to work during certain months of the year, or you might decide to only work weekends.

Depending on your career history, you might decide to set up as a consultant, working on a freelance basis. If you’ve worked in human resources, you could set up a consultancy offering advice to local businesses. If you’ve worked in management, you could set up a coaching business to help shape the leaders of the future.

When starting your own business, you will need to:

  • Write a clear business plan, including an income and expenditure forecast for the next few years.
  • Consider how you will fund your business plans. If you don’t have the money available, you will need to approach a lender. Banks have criteria in place to help them decide whether they are willing to lend money. Another option is to contact a Community Development Finance Institution, which offers loans to disadvantaged groups.
  • Seek advice from HMRC. Working on a self-employed basis will have an impact on how much tax you pay and your entitlement to benefits.

Summary

Your age shouldn’t be a barrier to finding employment in your 60’s. Like any job seeker, you should prioritise finding work that you enjoy doing. Be clear about what you want from a job opportunity, and dedicate time to writing a good CV and preparing for interviews.

How can pets help those with mobility problems?

How can pets help those with mobility problems?

Puppy

As a nation of animal lovers, our pets mean the world to us. From cuddles on the sofa to perking us up when we’re having a bad day, they do a lot to keep us happy. But pets can also provide practical help and support in a number of other ways. This is particularly true when it comes to helping those with mobility problems.

From visual and hearing impairments to chronic health conditions and other disabilities, pets can be on hand to help in a crisis or just with general daily duties. For people living with mobility problems, pets can be more than just a family member, they can be a life-changer too.

Day to day tasks
There are certain types of pets, such as assistance dogs – also known as service dogs – who are specifically trained to help lend a paw to people with mobility problems.

In addition to offering a general sense of protection, the type of training they undertake includes teaching them how to help their owner out with day to day tasks that can prove especially difficult. These include:

  • Picking up and carrying items
  • Helping their owner to remove clothing
  • Opening and closing doors and draws
  • Ringing a doorbell or knocking on the door
  • Turning light switches on and off
  • Assisting those who are wheelchair-bound by helping to pull them along
  • Assisting a person with both their gait and balance while walking along

Assistance dogs can carry out a whole host of practical jobs for people who require it, as well as helping to provide independence and boosting confidence when it’s needed the most. They’re quite easy to spot whilst out and about as the dogs usually wear a special vest with a handle attachment to assist the owner with their physical activities.

Due to their calm temperaments, intelligence, and accommodating nature, there are certain breeds who are considered more helpful for this type of assistance, such as Labradors, Golden Retrievers and German Shepherd. But that’s not to say other breeds cannot be trained for this purpose.

Assistance with medical conditions
Most people are aware of pets, such as guide dogs who can help those with visual impairments as well as dogs who are able to assist people with hearing impairments. But there are also other animals that possess skills to help those with life-threatening medical conditions.

These can include the ability to assist people with severe allergic responses as well as being able to sniff out a diabetic’s drop in blood sugar and make the person aware before they face any imminent danger.

While cats aren’t currently recognised as service animals, they can help to provide emotional support to those suffering from disabilities and other related issues. And due to their intelligent nature, Capuchin monkeys are also able to help people who suffer from severe impairments to their mobility, such as those living with multiple sclerosis.

For people with health conditions such as epilepsy, a seizure response dog can offer great assistance. These dogs are “trained to provide a 100% reliable warning up to 50 minutes prior to an oncoming seizure. They give time for their owner to find a place of safety and privacy as they have their seizure.”

7 Interior Podcasts You Need to Listen to Now

7 Interior Podcasts You Need to Listen to Now

Headphones

Redesigning your space is a great way to breathe new energy and zest into your everyday life. As we get older our needs also change and so our home should adapt to our new lifestyle. Wondering how you can make your space more accessible? There are many simple and easy ways you can freshen up your space whilst future-proofing it for your daily needs. But where do you look for inspiration? We’ve found 7 interior podcasts to help you develop your creativity and make your homework for you.

But why are podcasts the right choice to discover new interior design and decor ideas? And where can you find them? We answer these questions and more, helping you navigate the world of podcasts. You certainly don’t need to be a techy person to figure them out. All you need is a computer, smartphone or tablet and a good internet connection, and you’ll be on your way to listening to your future favourites in no time.

What are podcasts?
Podcasts are a lot like radio talk shows. You can listen to them on-the-go, whilst out shopping, on the bus, in the car or even cleaning the house. They have become a popular tool for learning and personal growth, and because you can pause them, you can listen to them whenever you like.

The simplest way to listen to a podcast is by visiting websites like audible.co.uk. If you have an iPhone you can use the Apple Store app that comes with your phone, simply search your apps for ‘Podcasts’. If you have an Android phone you can search in the Google Play store for ‘Google Podcasts’.

So what are the 7 interior podcasts you need to listen to right now?

Style Matters
Style Matters has been running since 2014 and hosts a bevvy of design experts with handy tips and inspiring ideas of how you can make your home perfectly aligned with who you are. Co-hosted by design enthusiasts Zandra Zuraw and Karen June Grant, this podcast was created to help you “experience true delight and a feeling of grace, every day, in every room.” Cleverly categorised by topic, choose from ‘Develop Your Style’ to ‘How To Be A Minimalist’ and more.

Unofficial Fixer Upper Podcast
The Unofficial Fixer Upper Podcast is a fun and witty commentary on Gary and Kathy Leland’s favourite TV design shows. Sharing their thoughts on shows like ‘Fixer Upper’, ‘House Hunters’ and ‘Listed Sisters’, as soon as they air, you can expect, fun, laughter and thoughtful conversation.

Good Company
Perfect for anyone who wants to develop their own creativity, Good Company explores the ups and downs of the design process. Providing inspiration, motivation and practical advice, you can expect an interesting mix of design tips and insight into the lives of designers. Hosted by Grace Bonney, the show has a great roster of talented guests from Justina Blakeney to Genevieve Gorder.

Decorating Tip and Tricks
Inspiring you to create a beautiful home, Decorating Tip and Tricks is all about providing you with practical and useful decorating advice. Hosted by Anita Joyce and Kelly Wilkniss, you can expect lots of laughs and easy to follow tips. Episodes include, ‘Things You Should Not Keep’, helping rid your home of things that don’t serve you, to ‘Wallpaper, We’ve Got You Covered’, which explores the new products that make wallpapering easier.

Big Design Small Budget
Making luxury more affordable, Big Design Small Budget provides you with fresh tips from decorator Betsy Helmuth. Betsy has designed over 1,000 spaces and shares her tried and tested methods for designing your home on a budget. With a step-by-step approach, you’ll discover practical tips and design secrets from choosing your colour palette to selecting accessories like a stylist.

The Great Indoors
The Great Indoors is the best podcast to listen to for advice on the latest trends and hottest tips. TV presenter and designer Sophie Robinson and best-selling author and Journalist Kate Watson-Smyth discuss how to make your house a home, whilst unveiling the leading trends in interior design. Each episode includes contributions from an abundance of special guests, expect great conversations and useful advice.

Inside Design
Inside Design is a lively podcast with all the dos and don’ts of interior designing, including the best products to buy for your home. Hosted by nationally published interior designers, Joann Kandrac and Kelly Kole, expect a wealth of knowledge shared in a fun and humorous fashion. From discussions about the best white paint colours to choose, to the latest bathroom trends you’ll gain a lot of wisdom from this podcast. For more bathroom tiling trends read our latest article.

Interior Style Hunter
Finally, we thought we’d leave you with a little bonus. Hosted by Grant Pierrus, Interior Style Hunter has been created by the award-winning London based luxury interior design blog. Grant believes that everyone should have access to good design, and shares easy to follow design rules and principles you can use to make your space better.

So, that’s a look at some of the best interior podcasts you can listen to now to help you develop your creativity and make your home work for you. For more inspiration read our article on Bathroom Style Ideas

Don’t Move, Improve! Make your home accessible for the future

Don’t Move, Improve! Make your home accessible for the future

You might think that in order to have a more accessible living space you need to move. But with home prices spiking all over the country and all the hassle and stress that comes with buying and selling a home, is it really worth it? What’s more, is there a more cost-effective solution for improving your home environment?

Over the past few years, the number of UK homeowners opting to improve their home rather than moving has increased over 5 times. The survey, conducted by Hiscox, reveals that this equates to about 15% of homeowners now.

When it comes to moving, prices have been steadily increasing over recent times. The Finance and Leasing Association found that mortgages for ‘second-steppers’ have gone up 24% year-on-year. Lloyds Bank also found the discrepancy between movers selling their current property and purchasing a new one to be as high as £140 000. These leaps in pricing have sparked the trend to ‘improve, not move’. This is when homeowners seek to stay put and simply spend on renovating or improving their current property. Depending on what you’re looking to do, this could only cost a few thousand or tens of thousands (as opposed to a 6-figure investment).

With Brexit and an uncertain property market looming ahead, there’s a very strong case for staying put and modifying your current home. This is particularly true if you’re looking to get improved mobility out of it. In this respect, there are many affordable changes you can make.

Here are some tips and suggestions for modifying your existing home for better mobility.

Do your research
When setting up a home for mobility and care, it’s worth doing a bit of research into the matter. Get in touch with a local agency like Age Concern or charity such as Age UK or Independent Age or speak to a civic, faith-based or another community group.

Get expert advice
Get an occupational therapist or ageing care manager to provide an assessment of your home. They’ll then recommend what modifications of changes you should make that will make it safer and easier to live in.

Keep connected
If you’re caring for an ageing parent, staying in touch with them on a regular basis means you can help them stay on top of making improvements. Health and wellness needs can change rapidly at an older age. By encouraging your older loved one(s) to communicate with you via phone or video chat, you’ll be able to get a better sense of what they might need.

Around the home
When it comes to making home improvements related to specific activities, here are some cost-effective things you could purchase or easily install:

Getting out of bed and dressed – If you find bending challenging, there are a few items that can help you get in and out of bed and get dressed more swiftly.

Fitted raisers can be added to beds or armchairs, adjustable beds are also great for taking you from a lying down to sitting position. Grabbers can also help you pick items that are out of reach.

Preparing food – There are a plethora of brilliant tools you can buy to make spending time in the kitchen more enjoyable and pleasant.

From double-handled cups and high-rimmed plates to trolleys and perching stools to support you in a standing position, there’s a solution for almost every challenge. Spike boards and kettle tippers can help you navigate things like pouring hot water and cutting more safely. It doesn’t cost much to purchase some of these items to make preparing food and drink less taxing.

Using the bathroom – For bathrooms there are a number of simple yet affordable solutions that will really make life easier. You should definitely consider installing grab rails, which could be lifesaving when it comes to sudden falls or slips. Equally, high-pan toilets and shower seats are very helpful for mobility issues. Here’s a handy guide which offers more tips for making your bathroom accessible.

Using the stairs – As we age, stairs can become increasingly challenging and make the everyday life we are used to, very difficult. Installing an additional bannister or a stairlift can make moving from one floor to another much easier.

Answering the door – When it comes to staying safe at home, installing a system that lets you view and speak to guests is a great idea. Door-entry intercoms and video entry phones all allow you to check up on who’s actually there from a comfortable pace before opening your door.

For more tips, check out these 5 pieces of equipment for making home life easier.

Home Care or Care Home – What’s Better?

Home Care or Care Home – What’s Better?

Elderly man at Sunset

Both home care and care homes are services that nurture our needs for many of us later in life. As a common and often necessary assistance, these are facilities that have and will touch almost all of our lives. But with cost, distance and unsolicited change attached, how do we make the right decision?

They carry similar meaning and the same words, but actually, their characteristics make them very different. Home care denotes a care service whereby a professional carer visits an individual in the comfort of their home. The carer often provides services that the individual can no longer do themselves, such as a food shop, cleaning and reminders to take medication. As the carer isn’t around 24/7, it gives the individual a glimmer of independence and the satisfaction of staying in their beloved home.

Care homes are a full-time facility, often residential or nursing homes, that provide accommodation and assistance to support those who need it. Staff at these residencies are always on hand to offer care when required. As care homes are often busier, with other elderly people, there are more opportunities to socialise and meet new people.

Choosing one isn’t a straightforward ordeal. Let’s break it down further and compare the real benefits both have to offer.

Benefits of Home Care

• You don’t have to part ways with your home comforts. it allows you to stay in your home, with all its sentimental value, for a lot longer.

• It encourages less reliance upon family members whilst still giving individuals the independence and freedom to spend their days how they wish.

• Remaining in the same home makes it easier for friends and family to visit. Dropping over for a cup of tea when you live near is easy, but if you move to a care home, the luxury of proximity isn’t always guaranteed.

• With just one individual to care for, there’s more one-on-one and personalised care. The carer gives their full attention without distractions, which can be the case at a busy care home.

• The care can work around you and your needs. The provided care is often flexible to match as much or as little assistance as you require.

• As a service that comes to you, it’s in fact the more affordable option. The hourly rates typically cost a lot less than committing to a care home.

However, is it a long-term plan? Carers won’t be there all the time, and as we get older this can become a necessary trait.

Benefits of A Care Home

• A private residency with staff always on-hand, there’s the added reassurance of safety. It’s an added peace of mind for family members who might worry about individuals who live alone.

• Loneliness is a prevailing issue amongst elderly people. Care homes are a solution to combat the problem, with opportunities to socialise and meet new people.

• Whatever and whenever you need care, there is someone available to provide assistance. Most care homes have nurses and staff through the night as well as the day.

• There are no extra costs to worry you. All of your bills and room upkeep is taken care of, keeping the environment clean and warm without any hassle.

• Around-the-clock care includes nourishing meals. Nutritional requirements are met, and the pressure is taken off the individual to meet these needs.

Where Else to Look for Advice?

Before you make your choice, it’s a good idea to read as much information as possible. Charities, like Age UK, and the NHS have great tips to help. From advice on financing and finding the right one in your location, there’s no doubt there’s a lot to consider.

Elderly care is an ideal solution for a better way of life in older age. There are plenty of other ways to improve your lifestyle in retirement, so why not discover more for yourself here.

How to get your bathroom sparkly clean without straining your back

How to get your bathroom sparkly clean without straining your back

Back pain is one of the most common health complaints by Brits, and according to Bupa, back pain affects one in three people in the UK. Each case varies, and some instances of back pain only lasts for a short duration. However, in the worst-case scenario it can be a chronic issue, and pain is only alleviated when you adapt and change your lifestyle. When it comes to day to day living, the bathroom is one of the most personal and private spaces in the home. Moreover, it can be one of the trickiest rooms to clean, as there are often high, low and tight spaces to clean, which means it’s important to take care of ourselves when cleaning.

back pain

Heavy Lifting

Health and safety practices are frequently mentioned in the workplace, but more often than not we aren’t practicing the advice at home. “Awkward” lifting techniques, can have a detrimental affect on the back before we acknowledge the damage it’s caused. Therefore, to protect and support your back, it’s recommended to bend at the hips, whilst keeping your chest forward with a straight back. No matter the weight of the object you need to pick up, get into the practice of using this technique. However, if the object is quite heavy keep it close to the body and manoeuvre the item appropriately.

Clean in Steps

Rome wasn’t built in a day, and it certainly doesn’t have to be cleaned in a day. Take your time and clean sections of the bathroom, to refrain from straining your back. Make sure that you take regular breaks when you clean, as it’ll support your back and is beneficial in the long run to avoid injury. Walk-in baths for the elderly and disabled and walk-in showers need to be maintained with care using gentle hands. Clean the fixtures and surfaces with a soft pad, as it isn’t too abrasive for the walk-in bath or shower enclosure.

Take it Easy

In theory, it’s easy to say to regularly change your position as we know that standing for a long time causes prolonged stress on our muscles. In reality, it’s easy to forget how long we’ve been in one position. Therefore, it’s important to be mindful to shift our stance from time to time to avoid any further back grievances.

Not only does keeping your products with you nearby make cleaning quicker for you, but it also makes things much easier to reduce the need to bend which risks straining your back.

At Mobility Plus we understand your health concerns that may affect your day to day living. We hope we’ve given you a few reminders, that you can keep in mind when you set out to clean – without compromising on the cleanliness of your bathroom.