by Jon Pearce | 16th Oct, 2022 | Blog, Walk-in baths
When it comes to relaxation, a bath is the ultimate way to have some much-needed relaxation time. It’s also a pivotal feature in many bathrooms. At Mobility Plus, we believe that you should not have to sacrifice your independence or compromise your well-being regarding bathing options.
We offer a range of baths that have been adapted to make them accessible and user-friendly for all, regardless of age or level of mobility. Our baths are tailored to your individual needs as well as your budget to ensure you get the highest quality product for your money.
Tailored to your needs, walk-in baths can offer a variety of adapted features to help you enjoy your bathing experience again. This guide will carefully walk you through these bathroom design options, installation, cost, and supportive features to ensure that your journey to purchasing a walk-in bath is as easy and stress-free as possible. We are here to answer any questions you may have during the process so that you can live freely in your own home once again, without the constraints of a traditional bathtub.
- Cost of Disabled Walk-in Baths: Types and Key Features
- Additional Features
- Luxury Features
- Installation
Cost of Disabled Walk-in Baths: Types and Key Features
The cost of your walk-in bath will vary depending on the size and amount of additional features included. There are many different options and combinations to choose from, but our guide is here to help you decide what will suit your lifestyle and needs best.
Deep soak baths
Deeper than a traditional bath, this bath style is popular due to its seat feature, which allows you to sit comfortably while still enjoying a bath that soaks your entire body. This bath style can also be more suited to rooms with restraints on space as they do not take up as much floor space as a full-length bath. They are also a good choice if you cannot fully recline in a traditional bathtub but still desire that relaxing full-body soak.
With optional additions such as a built-in towel rail, this tub is stylish yet practically designed to make things easier for you. Entry is kept as simple and safe as possible with only a small step to navigate and a door that is easy to use and opens wide to provide easy access. For low-entry deep soak baths, browse the well-loved Hampton range, which is proud to be one of the lowest-entry walk-in baths in the UK.
Request a Free Brochure
Simply fill out a quick form and see how we can transform the way you bathe.
Request Free Brochure
Full-length bath
If you’re looking for a more traditional bathing experience and desire to recline fully in the bath, then this may be the perfect option for you. The low-step entrance to the bathtub is ideal if you struggle to lift your leg up and over a regular bathtub.
To enhance your bathing experience and ensure comfort and ease throughout, this bath features side-door access, and optional adaptations include the addition of a handrail and powered seating. The addition of a handrail is ideally suited to those who can bathe in the traditional reclined position and only require the assistance of a handrail to support balance when sitting down and standing up. The Leyburn range offers ultra-low entry and a handrail while still being a full-length bath. This is the perfect option for those who require a bit of assistance while other members of the household may not.
For those wanting the same bathing experience but requiring more assistance, the addition of the powerlifting seat may be the best match for you. It is easy to operate and is comfortable with fully contoured seating and armrests. The seat safely lowers and lifts you so that you can fully immerse yourself and relish in a more traditional bathing experience. Take a look at the popular Windermere range for full-length baths with powered seating.
Additional Features
Here at Mobility Plus, we understand that you are not just purchasing a bath but investing in your well-being. With this in mind, our baths have additional features with improved functionality, durability, and all-around user experience to ensure safety and comfort are always the number one priority.
Adding a slip-resistant base is integral to the design of our baths. Your safety is paramount to us, so to ensure this, all of our baths are fitted with this slip-resistant base. This provides an extra safety net of reassurance that should you lose your balance or feel unsteady, you have the additional underfoot grip to significantly reduce the likelihood of slips and trips.
Speaking of feeling slightly unsteady, we have the addition of handrails integrated into many of our designs, and since our service is fully tailored to you, if they are not already included in your desired bath, feel free to talk to one of our experts who can help to tailor it to your needs. Handrails can be placed in the optimal position for you and for your chosen bathing style so that they are easy to reach and grip to ensure that you feel steady and safe at all times.
Integrated seating in the baths where this addition is relevant is comfortable to ensure that you get the most out of your bathing experience. The power-assisted seating features comfortable padded seating, which is easy to clean and does not deteriorate from time in the water. As well as a padded seat, it features padded armrests to promote good posture and comfort at all times. The armrests are a useful safety addition to provide more stability when sitting and standing, as you can use them to steady yourself.
For additional strength, all of our baths are reinforced with a steel frame to give you peace of mind that you are in a secure space.
Luxury Features
Just because the bathing experience may have changed for you due to reduced mobility, this does not mean you should settle for any less than a luxurious bathing experience. Our range has optional add-ons which are perfect for transforming your regular bath into an indulgent and serene experience that will transport you to another realm of relaxation.
Our Derwent and Hampton baths come with the optional addition of hydrotherapy jets. Hydrotherapy jets are known to promote relaxation and massaging of muscles to alleviate muscle pain and improve range of motion. This addition is perfect for soothing away aches and pains, particularly those caused by arthritis.
For the ultimate choice in luxury yet accessible baths, the Hampton Elite ticks all the boxes. Hydrotherapy and the unique addition of chromotherapy provide the optimum calming environment. Chromotherapy is also known as colour therapy. A lamp source softly generates seven colours (red, orange, yellow, green, blue, indigo, and violet) under the surface of the water creating the ultimate peaceful experience. It is believed by some that these colours of the rainbow are infused with healing energies to promote balance and healing.
Installation
Like the rest of the process, the installation phase is as worry-free. Our expert team of fitters offers a nationwide specialist installation service. You will be individually and carefully looked after by one of our outstanding installation managers who will ensure everything runs smoothly and be your point of contact should you have any queries along the way. All of our fitters are fully qualified, insured, and experts in their field.
Once you have received your free no-obligation design and quote, the next step is to complete a technical survey. This is performed to ensure the project will go smoothly, and we check the plumbing, water pressure, and electrics at your home. We can also recommend solutions to suit the needs of everyone who is using your bathroom. It is important to go through these steps to ensure that we are offering you a bespoke design for your bathroom with an accurate, no-obligation quote. On the installation day, you need not worry as we will take care of everything, organising all of the products to be delivered on the day, and managing the team of experts installing your new bathroom.
Request a free brochure today to assess all of the options which are on offer to you at Mobility Plus. The cost of walk-in baths can be discussed with our experts at any time, and we can provide you with a quick and hassle-free quote and discuss options to make your bath bespoke to you. Call our friendly team today.
For complete peace of mind, read some of our trusted testimonials from our happy customers. We pride ourselves in customer satisfaction and recent surveys revealed that customers were extremely satisfied with the prices of our walk-in baths, the standard of service, and the quality of our products.
by mobilityplus | 14th Sep, 2022 | Blog, Inspiration
When a child is present in your home, even the most tedious and mundane areas of the house can become areas to consider in terms of their safety and child-proofing. The bathroom is certainly one of these areas, as it can often contain certain household products or have slippery surfaces.
If you’re in the midst of trying to childproof your bathroom, there are a few fast fixes that can be made. In this article, we share the essential tips to childproof your bathroom, so you can protect your children and maintain peace of mind.
Why childproof your bathroom?
Without proper care accidents can happen. A bathroom that has been carefully childproofed can go a long way in avoiding any accidents that might happen, such as slipping on a wet floor. Beginning with the obvious hazards, such as water areas, is a good place to start. So, once your baby is on the move, it’s time to consider these top tips to childproof your bathroom:
1. Prevent accidents with entrances and exits
Think of all the entry and exit points in your bathroom and safeguard them. This could include the door to the bathroom and the windows.
It’s worthwhile putting a childproof lock on the door to keep your children out of the bathroom when you don’t want them in there. A bonus tip to be aware of is to put a lock on both the inner and outer knobs to prevent you from getting locked out of your bathroom.
2. Lock the cabinets up
It doesn’t matter whether your cabinets are low on the ground or high above the sink; they all need locking up.
Cabinets are usually where cleaning and beauty products are stored, both of which contain chemicals that can cause harm when used incorrectly. Keep interested hands away by safeguarding with a child lock.
Request a Free Brochure
Simply fill out a quick form and see how we can transform the way you bathe.
Request Free Brochure
3. Protect against electrical hazards
Whether it’s your curlers or an electric razor, whatever you plug into the bathroom outlet needs to be kept away from water and always put away when finished with.
Also, putting covers on all electrical outlets will help childproof your bathroom and stop children from putting their fingers inside.
4. Make bath time safe and fun
Bath time is an enjoyable part of a child’s day-to-day routine. It’s important to make bath time safe so it’s a fun experience for all involved.
Here are a few areas to keep in mind that will go a long way in childproofing your bath time:
- Use slip-resistant mats: Prevent falls in the wet tub or on the damp bathroom floor by using slip-resistant mats.
- Check the water temperature: Set the temperature of your house water to a maximum of 49 degrees Celsius to prevent scalding. If you’re unsure of water temperature, why not buy a thermometer for peace of mind?
- Use a bath seat: A bath seat can help keep your child secure and in one position while in the bath. This also helps to make the process of washing your baby easier.
- Be always on standby: Never leave your baby in the bath alone and teach him or her to stay seated while in the bathtub.
- Install grab bars: Grab bars can help to avoid any slipping-related accidents when getting in and out of the bathtub.
- Pad your bathtub tap: Taps are the perfect height for children to bump their heads or backs on while in the bath. Installing a safety tap or buying padding to go around it can prevent these accidents from occurring.
5. Take the rubbish out
A bin can be an entertainment magnet for small children and can easily be forgotten about. As such, make sure to empty this so that the area doesn’t get messy!
6. Use a training toilet
If your child is toilet training, it’s important to use a training potty that’s appropriate for their age and size. A small child won’t be able to use the loo yet, so having a training toilet makes this process much easier and simpler in the long run.
7. Keep on top of mould and mildew
It’s in children’s nature to splash around when in the bath, but this can result in the bathroom getting wet and damp in places. All the water accumulation can cause mould and mildew to occur, not only making your bathroom more prone to bacteria but also more slippery too.
Clean your bathroom on a regular basis with child-friendly cleaners, and be sure to check under mats, in cupboards and even on safe bath toys. Toys and sponges that absorb water can accumulate mould if they aren’t drained and dried properly after each use.
8. Consider installing safety glass
If you have a glass shower door, it could be worthwhile replacing it with safety glass. This could give you peace of mind for years to come, as it’ll ensure the glass doesn’t potentially crack, which it can happen after a long time of use.
Making your bathroom safe
As you can see, there are some areas you should consider proofing when it comes to bathrooms. If you really want to get serious about improving your bathroom, for those young or old, it may be worth investing in a walk-in shower or a walk-in bath.
These products are designed with safety in mind to ensure a secure and enjoyable experience is second nature every time it comes to using the bathroom.
by Jon Pearce | 23rd Mar, 2022 | Lifestyle
How do I find a good job at 60?
Whether you’re nearing retirement age and searching for jobs for over 60s, or you’re helping an older friend or family member with their job search, you’ll find everything you need to get started here.
People approaching retirement age sometimes worry that they will find it more difficult to find work. Try your best to reframe these thoughts – after all, by the time you reach 60, you will have gained lots of valuable skills and life experience.
You’re also covered by the Equality Act 2010, which means an employer cannot decide not to hire you just because of your age.
Update your CV or resume
Before you start looking for jobs, spend some time working on your CV.
Did you know? In the UK, the average job advert receives around 25 applications, and recruiters only spend about 6 to 7 seconds looking at a CV before deciding whether to shortlist the candidate for an interview.
So, whether you have an existing CV or you need to create one from scratch, a good CV is essential to getting a job.
The key to getting a job in your 60s is showing prospective employers how your strengths will be useful to the role. Dig deeper than just your previous jobs – think about what you’ve done outside of work and how your acquired skills could be used in employment.
Be selective about what you include and try to keep the whole document to two pages or fewer – it’s always a good idea to highlight relevant experience in detail and list the non-relevant ones underneath.
Create an effective cover letter
Sending a CV, resume or application form isn’t always enough to stand out from the crowd. A cover letter can be used to detail exactly how you meet the requirements of the job role.
You can also include any critical information that is not covered in your CV, for example, gaps in your employment history.
Build up a network
From friends to family members, do you know anyone who could put you in touch with prospective employers? Does anyone you know work in a job role you are interested in?
Chat to a friend about your strengths and decide on a few ideas for potential career paths. You could also use an online assessment, such as the skills health check from the National Careers Service.
Register for online job alerts
There is a wide range of career websites for jobseekers on the internet. If you have been in the same job for some time, or you don’t have much experience with computers, this may seem daunting at first, but don’t worry, setting up an account is easy and straight forward.
Job sites can be used to search and apply for job opportunities. Many sites allow you to set up a profile and receive alerts when suitable jobs are advertised. Some sites even match you with prospective employers.
Which sites to use for job search
Most job vacancies are advertised online, so take a look at the following popular jobs websites to begin searching for job roles:
- Indeed – search for jobs, register your CV, and research employers.
- NHS Jobs – search for job vacancies in the NHS. Use the site to find and apply for jobs to match your skills and experience. Set up job alerts, and you will receive emails telling you about new vacancies you might be interested in.
- Civil Service Jobs – find and apply for jobs in the Civil Service.
- Reed – search and apply for jobs, and browse for career advice.
- Charity Job – find paid jobs for charitable organisations
- Totaljobs – search for jobs, set up alerts
- Monster – upload your CV and connect with recruiters, apply for jobs
You can tailor your job search according to your preferences. For example, you might choose to filter results by location, industry, or salary. If you’re only looking for part-time work, specify this in the search parameters.
Sign up for a LinkedIn profile
LinkedIn is a professional social media tool. Regardless of your age, it can be a powerful tool when searching for a job.
Many employers use it to find out more about people they have received a CV or application form from. Having a LinkedIn profile shows that you can use modern technology and that you have a proactive approach to job hunting. Employers can also use it to see your business connections.
Just like a CV, your LinkedIn profile needs to look professional and give relevant information on your skills and experience.
Track your applications
Consider using a simple spreadsheet to log the details of your job applications. Not only will this help you to stay organised, it is also a good way to practise your IT skills if they are rusty.
Include headings such as employer, date applied, job title, and a telephone number or email address for the recruiter or manager. If you’re shortlisted, add the details of the next stage of the hiring process. If not, always ask for feedback and keep a note of this on your spreadsheet for future reference.
Prepare for interviews
If you haven’t attended an interview for some time, you might feel unsure what to expect. Being nervous is normal but putting in the preparation will help you to feel more confident on the day of the interview.
Research the company and find out as much as possible about the employer and job role. If you haven’t been given a copy of the job description, ask to see this in advance of the interview.
If you are asked to sit a skills test or psychometric assessment, you can find a range of online practice resources. Make a short list of any questions you would like to ask the interview panel. This will demonstrate a keen interest in the job role.
Dress smartly for the interview, remember to smile, and make regular eye contact. Take a deep breath and try to relax – the interviewer will be keen to get to know you, so just be yourself.
It is important to remain positive during every stage of your employment search. Finding the right job role will probably take time, so try to be patient, and have faith in your skills and abilities.
If things are taking longer than you would like, try to focus on your existing hobbies and interests, or try something new. You could also consider voluntary work. Volunteering your time can help you meet new people, learn new skills, and make a positive contribution to the community you live in.
Help Available to the Over 60s
Age UK provides assistance to people over 60 who are looking for work. If you’ve barely used a computer or browsed the internet for work before, Age UK runs IT training courses for older people. For advice on computers and the internet, visit the Online Centres Network website.
If you don’t have internet access at home, get in touch with your local library to see if they can help. Alternatively, contact the Age UK Advice Line on 0800 678 1602.
Finding Age-Friendly Employers
The Centre for Ageing Better supports employers to implement age-friendly policies to benefit individuals, employers, and the economy. Older workers are often the most experienced people in the workplace.
Age-friendly employers take practical steps to create an age-friendly environment. Steps might include the elimination of bias in the hiring process, supporting changing health needs, flexible working patterns, and the provision of midlife support.
Renegade Generation is an independent resource for older jobseekers. It publishes an up-to-date list of leading age-friendly employers in the UK.
These include:
Charity experience is not essential when applying for roles with Age UK. However, you will need to be willing to take on new challenges. You will also need to have the desire to make a positive difference to the lives of older people.
Aviva strives to make a difference to the lives of its customers. It also prioritises making positive changes to the communities it operates in. Roles are available in all areas of the business, from Customer Service and Marketing to HR and Finance.
B&Q strives to create a ‘family’ feel environment for its employees. Employees receive support with their career goals. The company aims to help customers transform their homes to make their lives better.
Barclays is a well-respected global financial institution. Employees are supported to develop their skills and enjoy a rewarding career with this forward-thinking organisation.
British Gas prioritises an inclusive culture for its employees. It encourages staff to be themselves at work, and offers them the respect and flexibility they need to flourish.
The Department for Transport offers a variety of UK-based roles, from project management and policy advice, to accountancy and law. Employees should be self-motivated and comfortable to work in a team. Effective communication skills are essential. If you’re motivated about improving transport, you could be a good fit for this organisation.
McDonald’s advertises both restaurant positions and roles in its Birmingham and London office locations. 85% of McDonald’s employees say they are happy with the level of flexibility they have in their job role. Every year, the company invests £43 million in employee development training.
Sainsbury’s offers a variety of career paths, from store management to food innovation and agriculture. Whether you want to work in finance, marketing, or on the shop floor, Sainsbury’s offers a supportive, flexible working environment.
Working for the Co-Operative Group means that you can get involved in doing work that makes a difference. The Group is owned by 4.5 million members, and profits are shared with them and their communities. Co-Op is the UK’s number 1 funeral services provider, sixth-largest food retailer, leading UK insurance, and growing legal services provider. Choose from a variety of career paths according to your skills and experience.
Best Type of Jobs for Over 60s
Age is a protected characteristic under the Equality Act 2010. That means age discrimination is unlawful, so employers can’t reject your application because of your age. You can learn more about your rights on the Acas website.
With this in mind, you can apply for any job that interests you. When it comes to getting a job in your 60s, deciding on your personal priorities is key.
Your reason for job seeking will probably be relevant. If you’ve been made redundant after a long period of time in the same job, you may receive a redundancy payment. Depending on the amount received, this may allow you more time to find the perfect job.
If you want to change jobs due to your current working conditions, think about what you want to get out of your new job role. How many hours would you like to work, and can you be flexible about your working pattern?
Job satisfaction is important. Think about what you enjoyed most about your last job, as well as what you enjoy doing in your leisure time. Here are some ideas:
Gardening
If you enjoy gardening, you could apply for jobs at the local garden centre. There may also be gardening work available at nearby parks, hospitals, or stately homes.
Floristry
Floristry is an enjoyable career path for anyone who likes flower arranging. If you don’t have any experience, contact a few local florists to offer your time as a volunteer.
Customer Service
If you enjoy talking to people, consider applying for customer-facing retail roles or a job in a call centre. Whether you apply for a job in the local supermarket or look for a home-based role in telesales, positions in customer services will make good use of your communication skills.
Care Work
Whether you’ve raised a family, worked in a childcare setting, or taken care of an elderly relative, having experience of looking after others could make you a good candidate for care work.
Driving
Driving instructor jobs are a good choice for experienced drivers who enjoy driving. Apart from being a good driver, you’ll need to be patient, friendly, and able to give clear instructions. No qualifications are required, but you’ll need to pass the Approved Driving Instructors (ADI) standards check.
Other Paths
Self-employment is an option for older people looking for jobs. According to Age UK, the number of self-employed people aged over 65 has increased by more than 50% in the last five years. Just be mindful of the legal aspects and financial risks before making any firm plans.
Setting up a business is a good way to use your existing skills and knowledge to earn money. You could consider starting a business based on one of your hobbies or interests. If you enjoy baking cakes, you could work as a self-employed cake maker. If you enjoy painting and decorating, you could set up as a painter and decorator.
Being self-employed means you can work flexibly. You might decide to work during certain months of the year, or you might decide to only work weekends.
Depending on your career history, you might decide to set up as a consultant, working on a freelance basis. If you’ve worked in human resources, you could set up a consultancy offering advice to local businesses. If you’ve worked in management, you could set up a coaching business to help shape the leaders of the future.
When starting your own business, you will need to:
- Write a clear business plan, including an income and expenditure forecast for the next few years.
- Consider how you will fund your business plans. If you don’t have the money available, you will need to approach a lender. Banks have criteria in place to help them decide whether they are willing to lend money. Another option is to contact a Community Development Finance Institution, which offers loans to disadvantaged groups.
- Seek advice from HMRC. Working on a self-employed basis will have an impact on how much tax you pay and your entitlement to benefits.
Summary
Your age shouldn’t be a barrier to finding employment in your 60s. Like any jobseeker, you should prioritise finding work that you enjoy doing. Be clear about what you want from a job opportunity, and dedicate time to writing a good CV and preparing for interviews.
by Jon Pearce | 10th Dec, 2021 | Arthritis
If you suffer from arthritis, then you’ll already know the soothing effects of a warm bath or shower on the joints. However, could this treatment be made even more effective by simply adding in bath salts?
Soaking in Epsom Salts to help arthritis seems to have been a successful remedy for many looking for an easy home-based treatment. Epsom salts are widely available in most supermarkets, health food shops and pharmacies.
But does it actually work and are Epsom Salts good for you? We took a deep dive into the research to bring you the facts.
What are Epsom Salts?
Epsom salts are a naturally occurring mineral containing magnesium and sulphate found in rock-like formations.
People have been using Epsom Salts as a tonic for many ailments for over 100 years. Most commonly, people have been known to put it in their baths to relieve aching muscles or help with skin problems.
Less common uses include sprinkling them on flower beds to deter slugs or mixing them with conditioner to give hair volume!
Are you affected by mobility issues when bathing?
Simply fill out a quick form and see how we can transform the way you bathe.
Request Free Brochure
The active ingredient in Epsom Salts that is believed to be beneficial to health, is the high concentration of magnesium. As modern lifestyles have resulted in many people having a deficiency in this mineral, boosting magnesium has far-reaching benefits.
As the name suggests, Epsom salts do originate from Epsom, England, where it was discovered in natural underground springs in the early 17th century; but isn’t actually salt as we know it.
Did you know? – Epsom Salts are a compound of magnesium, sulphur, and oxygen – unlike sea salt which is mostly sodium chloride.
Epsom salt is also not the same as Dead Sea salts, which are a combination of minerals that are found in the Dead Sea in Israel. When dissolved in water, Epsom salt releases magnesium and sulphate, the key ingredients in most spa mineral baths.
Both magnesium and sulphur are thought to be helpful to the body and seem to be absorbed effectively through the skin, which is exactly why an Epsom salt soak is so good for arthritis sufferers.
Which conditions are Epsom salts known to help?
- Arthritis pain and swelling
- Bruises and sprains
- Fibromyalgia
- Ingrown toenails
- Insomnia
- Psoriasis
- Sore muscles after exercise
- Sunburn pain and redness
- Tired, swollen feet
Why is Magnesium important?
Magnesium is an incredibly important mineral – in fact, it is needed by every cell in the human body and is required for more than 300 biochemical processes & enzyme reactions.
Some of the functions for magnesium in the body include:
- Easing chronic and muscle pain
- Relaxing muscles
- Improving heart health
- Preventing constipation
- Improving bone density
- Contributing to muscle building
- Lowering the risk of diabetes
- Aiding in collagen formation which helps skin, hair and joints
However, research shows that large numbers of people – possibly as much as 80% of the population – may be suffering from chronic magnesium deficiency.
Causes of magnesium deficiency range from eating too many processed foods, saturated fat, sugar, carbonated drinks and not eating enough whole foods such as leafy greens which contain the mineral. Stress, alcohol and taking some medications can also deplete the body’s magnesium levels.
Simply topping up these levels using magnesium supplementation such as Epsom salt, is thought to provide the body with what it needs to heal naturally.
Epsom Salt Baths vs Regular Baths for Arthritis
When you have chronic pain or arthritis, the physical benefits of soaking in a hot bath or shower can be extremely comforting. The heat from the water is soothing on stiff joints and aching muscles.
Furthermore, the simple act of a self-care practice can help to relieve stress caused by pain, which is very important for managing chronic conditions like arthritis. But, are Epsom salt baths better for arthritis, than regular ones?
Whilst the thermal and mechanical benefits of warm water on improving joint mobility and muscle pain are well-known within research studies, the evidence for the chemical benefits of Epsom salt is mixed.
Some studies show Epsom salt baths, otherwise known as mineral baths, increase certain cells that mediate inflammation and enhance circulation and breathing, which has an anti-inflammatory effect on patients suffering with arthritis.
Along with reducing inflammation, research also points to an increase in endorphins, the body’s natural painkillers, after Epsom bath soaks.
However, there is disagreement in the medical world as to how much magnesium or any other minerals can be absorbed by the skin. More studies are needed to determine this to help to understand what dosage, if any, is effective for patients.
Osteoarthritis
Promising recent research has emerged from Turkey highlighting the positive effects of mineral baths on patients specifically with osteoarthritis. Within the study, a higher percentage of older people with knee osteoarthritis improved with mineral baths alongside physical therapy than with a personal trainer alone.
However, although bathing in minerals such as Epsom salts improved outcomes across a variety of types of arthritis, this study also discovered those with hip osteoarthritis did not improve significantly in either pain or functioning. This could indicate that deeper joints are harder to soothe than those closer to the surface of the skin.
Rheumatoid Arthritis
Mixed results have emerged from a 2018 review when looking at the effects of mineral baths and Rheumatoid Arthritis, although individual studies do highlight some benefits.
In another study from Turkey, people taking Rheumatoid Arthritis medication improved with 2 weeks of ‘spa therapy’ added. A 2016 study from Portugal also showed better function in those with Rheumatoid Arthritis when given 21 days of mineral bath treatment than with standard treatment alone.
Psoriatic arthritis
According to a review conducted by Italian researchers, significant improvement in joint and spine symptoms, as well as the skin, was found with participants suffering with psoriatic arthritis.
It is understood that Epsom salts and other mineral baths ease inflammation found in psoriasis by breaking down a build-up of protein called keratin on the skin’s surface.
How to have an Epsom salt bath for arthritis at home
One of the fantastic benefits of Epsom salt baths is the ease of being able to have it at home rather than attending a spa or treatment centre. This allows you to experiment for yourself and see if you can feel the benefits of your personal arthritis symptoms.
- Fill your tub. Run your bath as you normally would, being mindful of the temperature. You want to be warm and comfortable but people with decreased sensation e.g., those with nerve damage, should be particularly careful not to let the water get too hot.
- Add the Epsom salts. Be generous with the salts, adding around 1–2 cups under the running tap to allow it to dissolve.
- Soak for around 20–30 minutes. Soak in your walk-in bath or shower for a substantial period. This allows time for the magnesium to absorb into the skin.
- Apply moisturiser – Epsom salt baths can be drying for some people, so applying a natural moisturiser can be beneficial once you are out of the bath and dried.
- Drink water. Epsom salt baths can also be dehydrating, especially if you stay in for a long soak. Hydrate afterwards with a glass of water.
- Make it a routine. You are more likely to notice a difference with this treatment if it is performed regularly. Studies showing benefits in spa soaks were seen after two to three weeks of daily baths, however you may choose to do this 2–3 times a week over a longer length of time to gain the same benefits over time instead.
Other treatments using Epsom salt therapy
If you want to take the Epsom salt baths for arthritis to the next level, then perhaps consider a Flotation Tank experience. Not only is the concentration of Epsom salts in a float pod much denser than in a normal bath, but there are also health benefits on top of those provided by Epsom salts and the magnesium it contains.
The concentration of Epsom salts is so high, in fact, that you float effortlessly in the water which is kept steadily at body temperature for maximum comfort. This allows tired, aching muscles and joints to relax as there is no weight-bearing down on them whilst you are fully supported by the water.
A complete lack of sensory input in the dark, silent space means your mind can fully relax too, producing dopamine and endorphins supporting your painful symptoms further.
If you’re looking for mobility support for you or a loved one in the bathroom, check out our range of walk in baths and showers. Or, request a free brochure to find out more.
by mobilityplus | 24th Sep, 2021 | Accessibility
If you followed sport over the summer of 2021, you may have been feeling inspired by the success of Team GB at the Paralympics. From Kadeena Cox’s phenomenal wins in para-cycling to Chris Skelley’s judo victory, there were some truly impressive, world-class performances throughout the competition.
However, disability sport means more than just the Paralympics and Invictus Games – there is also the Special Olympics for elite athletes with a learning disability.
And, better yet, there are a whole range of ways that any disabled person can get involved in sport – whether they want to progress to a competitive level or just enjoy the experience.
What’s in this article:
- The benefits of sport for disabled people
- How to get involved in disability sports
- How to increase participation in sport for disabled people
- Adaptive and inclusive sports for disabled people
The benefits of sport for disabled people
As with anyone, participating in sport can offer huge benefits for disabled people.
In addition to the universal products of exercise, such as physical fitness, flexibility, bone health, there can also be impacts that can be of particular benefit to disabled people – whether that’s managing a chronic physical condition or building confidence among individuals with learning disabilities.
Research has found that disabled people are four times as likely to feel chronically lonely, and sport can provide a fantastic opportunity to reduce social isolation and get involved in the local community.
Being active can also boost serotonin (the ‘happy’ chemical), help individuals to make friends and develop skills such as leadership, which can be vital particularly for young people entering the workplace.
How to get involved in disability sports
If you identify as disabled and would like to get more involved in sport, now is a great time to start your journey.
There are now more opportunities for disabled people of all ages and impairments to be active than ever before – you just need to know where to start.
So, here are a few pointers to get you started…
1. Find a local inclusive sport club
One of the best ways to get involved in disability sport is to look for a local community group that offers sports sessions for disabled people – or that is inclusive of all requirements.
You are bound to be welcomed with open arms: did you know that according to research by the Activity Alliance, 73 percent of non-disabled people say they are open to taking part in sport with disabled people?
Contact your local council to enquire about relevant opportunities, or visit the Parasport website, where you can simply enter your postcode and find a directory of clubs, sessions and facilities near you.
2. Look for inclusive versions of your favourite sport
Did you once play a sport, but had to stop due to a health condition? Or is there one particular sport that you’ve always wanted to try?
If so, the best place to start is to look up inclusive or adaptive provisions in your chosen sport.
For example, if you know you love netball, a good first port of call could be to contact the National Governing Body for the sport (in this case, England Netball if you are in England).
With a simple enquiry, any NGB will be able to direct you towards a group or session that will be able to cater to your requirements, and where you can experience the joys of your favourite sport.
3. Go online!
If you can’t find a sports session in your area that you would like to get involved with, fear not!
The Internet is an endless resource of activities, and you are guaranteed to find something you fancy trying, whether it’s an inclusive Zumba video on YouTube or a live adaptive sport Zoom session.
Disability Sports Coach, an inclusive sport charity based in London, runs several online inclusive sport sessions each week, from dance to boxing. They have also created a PDF resource called Active At Home, which provides fun, accessible exercises that you can try any time at home, with a range of adaptations for different impairments and needs.
How to increase participation in sport for disabled people
Unfortunately, whilst playing sport can reap significant benefits for disabled people, many face difficulties in participating in physical activity.
In fact, Sport England’s Active Lives Adult Survey found that disabled people in the UK are almost twice as likely to be physically inactive (43%), than non-disabled people (23%)
The good news, however, is that there is a real desire among disabled people to engage in sport more often.
According to the Activity Alliance’s Annual Disability and Activity Survey 2019-20, 81% of disabled people would like to be more active.
So, what’s the solution?
Well, the answer is varied. In the aforementioned survey, only two in five disabled respondents said they feel they are given the opportunity to be as active as they would like to be.
Catalysts of opportunity could be venues with accessible features such as wheelchair ramps, seated alternatives to activities, or affordable inclusive lessons in the local area.
Understanding barriers to participation
Whilst there are various approaches to increasing participation in sport among disabled people, at the foundation of every attempt to promote inclusion needs to be an understanding of the barriers that prevent disabled people from participating in the first place.
It isn’t just an individual’s impairment or condition that is a barrier to their involvement in sport – in fact, if we follow the social model of disability, we can see that it is actually society’s lack of provision for the full spectrum of needs that is the ‘disabling’ factor.
A wide range of deep-seated structural inequalities are at play in preventing equal access to sport, ranging from lack of social provisions and education to transport issues and economic barriers.
Did you know, for example, that a disabled person faces on average an additional £583 every month just for their cost of living?
Being aware of these barriers will allow us to appropriately focus our efforts on areas of need and tackle inequalities from the root.
Acknowledging diverse experiences
Another key factor in increasing participation for disabled people in sport is understanding the diversity of experiences among the community.
The term ‘disabled’ covers a very broad range of conditions, from physical impairments to learning disabilities and more.
In addition, there are a range of intersecting aspects of lived experience that can compound or influence how each person will interact with sport.
For example, it is widely acknowledged in research that women are less likely to be active than men – meaning that disabled women may face additional challenges in becoming active.
These details are all important to acknowledge when developing interventions to support disabled people to be more active, because what might help one person get involved will be very different to another.
If we commit to learning about this diversity of experience, we can avoid creating a one-size-fits all solution that fails to adequately address unique needs.
Tackling challenges collaboratively
When we come to the stage of building solutions, collaboration is key.
All too often, individuals and organisations respond to issues they care about by immediately creating programmes or projects – which is fantastic, and comes from all the right places – but can sometimes replicate already-existing efforts, resulting in a disjointed array of services.
The key thing here is collaboration – the more that organisations can work together to pool expertise, insight and resources, the more coherent – and, often, effective – the result.
So, whether you’re an individual with a knowledge of sport who would like to help disabled people get involved, or an organisation in the disability space looking to expand your work into physical activity provision, seek existing services in your area to partner with.
This way you will be able to reach more people and create an impactful, integrated solution to support disabled people to engage in sport.
Listening to disabled people’s experiences
At the very centre of all of these considerations is one thing: lived experience.
If we are not building ways to get disabled people active based on their own experiences – their challenges, aims and desires, then we are never truly going to know which areas are most pressing to address – or how the participants themselves will best engage with the sports provided.
So, we need to reach out to community networks of disabled people and ask them to share their experiences – find out what prevents them personally from engaging with sport as much as they would like to; to ask them which sports they are interested in trying, and what would help them to do so.
This is the essential building block to put in place when attempting to increase participation in sport for disabled people.
Creating safe spaces for disabled people in sport
Of course, above all of this, the most important step in helping disabled people to participate in sport is simply ensuring individuals feel welcome, safe and supported.
Creating welcoming spaces is about more than just inviting disabled people to sport sessions, it’s also about allowing the space for individuals to express their unique and sometimes changing needs, enjoy sport without fear of judgement, and provide feedback.
We all want to feel seen, heard and accepted – and this is all the more important for disabled people who so often face exclusion.
Coaches should be trained to let participants take activities at their own pace and make alterations to allow for continued enjoyment should any hurdles become apparent.
The more dynamic sports leaders can be in responding to a wide range of requirements, the easier it will be to make disabled people feel included – and encourage them to keep engaging.
Ultimately, the most effective way to get as many disabled people involved in sport is to offer a range of both adaptive and inclusive activities at all levels of expertise, from beginners grassroots sessions to competitive tournaments. However, this requires…
Investment in disability sports
You guessed it. Creating accessible facilities, adaptive sports equipment, inclusive activity programmes and more requires funding, and so for any of this to happen, investment is paramount.
And, considering that research has found every £1 of investment in grassroots sport yields £3 of social and economic benefit, it makes sense to invest in sports opportunities for the 43% of the 14.1 million disabled people who are currently inactive.
This August, the Government released their new National Disability Strategy, which promised to be “the single greatest focus and collaboration across government” in disability equality the UK has ever seen.
The Strategy promises wide-reaching investment in inclusive sport for disabled people, but many organisations feel we need to do more.
In a statement responding to the Strategy’s publication, Disability Sports Coach CEO, Peter Ackred, said, “it is clear that wide-reaching changes are needed in order to achieve social justice for disabled people.
However, this will require increased funding and an integrated effort across Government departments to support the organisations best placed to identify and tackle the barriers disabled people face.”
Adaptive and inclusive sports for disabled people
Generally-speaking, disability sports fall into two categories: adaptive and inclusive. Adaptive sports are those that have been designed with a particular group of participants in mind, whether that is for a specific physical impairment or learning disability.
A sport could be made adaptive by modifications to equipment, rules, structure, support, environment and many other factors. Adaptive sports include wheelchair basketball, seated bowling, blade racing, modified cycling and many more.
Inclusive sports, on the other hand, are designed so that disabled and non-disabled participants can play together, meaning that everything from facilities to equipment and programme content need to be appropriate for the broadest spectrum of people. Inclusive sports include Boccia, new age kurling, handball and others.
According to the Activity Alliance’s Disabled People’s Lifestyle Survey 2013, two thirds (64 per cent) of disabled people would prefer to take part in inclusive sport – playing with both disabled and non-disabled people.
However, these preferences will depend on various factors, including which sport individuals want to play, to what level of skill and in what kind of environment.
For more information on helping to increase participation in sport for disabled people, Sport England have published a guide, Mapping Disability, which provides a range of support, from explaining appropriate terminology to how to structure sessions for inclusivity.
—
The Paralympics is always an exciting moment in the sporting calendar. But disabled sport should be celebrated – and accessible – all year round. The opportunity to enjoy movement is just as fundamental to our daily lives as the ability to bathe safely and comfortably, or go shopping independently.
So, let’s all spread the word about the importance of inclusive sport, so more people can enjoy its benefits every day!
Resources: Sport England, Activity Alliance, Parasport, We Are Undefeatable, Disability Sports Coach
by mobilityplus | 21st Sep, 2021 | Blog, Inspiration
Self-care has never been more important. It’s crucial to make time for yourself and to do things that will help you unwind.
Having a bath is that time in your day to switch off from the outside world, disconnect from your working day and have the quality time that you deserve.
Running the perfect bath is something you can easily master to make your evenings (or mornings) more relaxing than ever.
If you’re full of questions about bath time or looking for some tips to maximise your experience, here is our step-by-step guide on how to run the perfect bath.
1. Setting the mood in the bathroom
Creating the perfect bath isn’t just about what goes in the bath, it’s how you set the surrounding ambience.
Relaxation is all about energy and feeling relaxed physically and mentally, that by setting a chill mood, it’ll help aid you into the ultimate relaxation experience.
Start by dimming the lighting (if your bathroom has that feature) or instead lighting a few candles to minimise the brightness of the day and trick your brain into a bedtime mindset.
Then, if you’re feeling fancy, scatter some rose petals and spritz some calming spray into the air. It’ll add to the overall effect of the room.
2. Getting the water temperature just right
Some people love a piping hot bath, others prefer it colder but for the best bath, warm water is the way forward.
If the water is too hot, it can lead to sweating, feeling uncomfortable and drying the skin out.
Whereas, although cold water does have its benefits including stimulating the immune system, promoting good blood circulation and helping calm dry and itchy skin, it’s not the best way to relax.
We’d recommend a running a warm bath – warm water is different for everyone so the best way to test it is the old school trick for babies: dip your elbow in the bath and if you feel that the temperature is comfortable and not making you flinch, it’s ready.
3. Adding in relaxing bath products
The world of bath products has blown up in recent years, with many things to choose from including bath bombs, bath salts and bath oils – that it can be hard to know where to start.
The first thing we’d suggest is to throw in a scoop of epsom salts. Epsom offers a whole range of benefits including reducing inflammation and relieving joint pain.
As the salts are your base, the next fun step is to add in bubbles. It can’t be a bath without bubbles, right?
For the ultimate bubble experience, run the bubble bath under a running tap as they’ll lather up rather nicely.
Then, it’s onto oil. You can either opt for a bath oil or an essential oil. Essential oils such as lavender are a brilliant way to add a subtle scent to your bath and depending on the oil, have a positive effect on the calm feel of the bath.
Lavender in particular is great for putting you in a sleepy mood but chamomile and rose are great options too.
Bath oils have a similar experience to essential oils, however, are a better option if you’d like a hydration effect on the skin, especially as hot water can dehydrate the skin.
4. Utilising your luxury skincare
Bath time is ideal to jump into your basket of skincare and the products you don’t use often enough.
It’ll not only increase the spa experience but do wonders for your calm state of mind. We’d suggest popping on a face mask, whichever kind you prefer for 10 minutes or so and then washing it off with a warm hot cloth.
Not only will it be relaxing, but a blessing to your pores.
5. Using a comfy bath pillow
Lying down in a bath isn’t exactly the most comfortable thing, however, with a bath pillow, your comfort levels will go up 100%.
If you don’t have a pillow to hand, you can always roll up a towel and lie on it to give your neck the support it needs.
6. Preparing relaxing activities
Baths can vary in length in time for everyone, some love a quick dip, whereas others can be in there for hours.
If you’re a longer kind of bather, then activities are an essential part of your bath routine.
Whether it’s reading a book, putting on some chill music, listening to a podcast or bringing your laptop in and watching your favourite TV show, there are many ways to keep entertained whilst relaxing.
7. Switching off all distractions
Having a bath is your time and that means getting rid of all distractions.
Leave your phone in your bedroom and switch off anything that’ll sway you away from feeling any ounce of relaxation.
If you live with your partner or have kids, let them know not to distract you or prepare something to keep them entertained whilst you bathe.
8. Preparing drinks and snacks
To step up the ultimate bath, drinks and snacks are a great addition.
Pour your favourite glass of wine and bring along a bar of your favourite chocolate for pure indulgence. It’s your time after all.
9. Laying out comfy clothes for afterwards
Once you step out of the bath, the warm sensation can leave you quite quick, so it’s always best to lay out comfy clothes.
This could be your favourite pyjamas, a dressing gown and fluffy socks, to maintain the level of joy across your skin.
10. Continuing the relaxation in your day
Relaxation shouldn’t stop when you step out of the bath. Once you’re in that mindset, it’s important to stay there so you’re able to unwind and go to sleep easily.
We would suggest having a slow evening after your bath, slathering your skin in moisturiser, dipping into a good book and journaling away before your head hits the pillow.
Running a great bath couldn’t be easier and is a luxury we all deserve once in a while. If you’re looking for walk-in baths and walk-in showers, take a look at our range online today.
